The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

Jul 29, 2022
Matt Gallant, co-founder of BiOptimizers and a peak performance expert, along with Mr. Noots, a scientist specializing in nootropics, dive into brain optimization techniques. They discuss the impact of aging and stress on cognitive health and share methods to enhance brain-derived neurotrophic factor (BDNF). Key topics include the benefits of mushrooms like Lion's Mane, customized nootropic stacks, and innovative approaches to boost neurogenesis. Their insights aim to help listeners achieve peak mental performance and improve overall brain function.
58:21

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