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How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

The Human Upgrade with Dave Asprey

CHAPTER

Cognitive Clarity and Nootropic Journeys

This chapter delves into personal stories of cognitive enhancement through healthier lifestyle choices and the use of nootropics. The speakers reflect on their transformation from substance use to improved brain function, emphasizing measurable goals and techniques for cognitive performance. Additionally, they explore the significance of nutrition and environmental factors in optimizing brain health and creativity.

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