The Human Upgrade: Biohacking for Longevity & Performance

How to Double Your Energy – Ari Whitten : 934

18 snips
May 6, 2022
Ari Whitten, a natural health science expert with over 25 years of experience, dives into the hidden epidemic of fatigue. He reveals how mitochondrial dysfunction is largely responsible for our energy levels, and shares shocking statistics about chronic fatigue syndrome. The conversation covers holistic approaches to boost mitochondrial health through sleep, diet, and biohacking techniques. Ari also discusses the interconnectedness of circadian rhythms, mental health, and the surprising effects of melatonin on energy production and weight management.
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INSIGHT

Mitochondria's Crucial Role

  • Many biological processes, like hormones and neurotransmitters, relate to energy levels.
  • Mitochondria are the core regulators, deciding cellular energy production.
INSIGHT

Mitochondrial Dysfunction and Age

  • Research suggests 48% of people under 40 have mitochondrial dysfunction.
  • Almost everyone over 40 has it, often misattributed to aging.
INSIGHT

Mitochondrial Atrophy

  • People lose mitochondrial capacity due to lack of hormetic stress, not just aging.
  • Lifelong athletes maintain youthful mitochondrial capacity, highlighting the importance of stress.
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