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How to Double Your Energy – Ari Whitten : 934

The Human Upgrade: Biohacking for Longevity & Performance

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Mitochondria and Mental Health

This chapter explores the connection between mitochondrial function and weight loss, emphasizing how rapid weight loss can disrupt energy production and release toxins. It highlights the impact of mitochondrial health on anxiety, fatigue, and overall mental states, linking physiological resilience to psychological stressors.

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