The Human Upgrade: Biohacking for Longevity & Performance

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

May 13, 2022
Rich Diviney, a retired Navy SEAL commander and bestselling author, dives into the power of innate attributes over learned skills. He discusses how understanding these hidden traits can enhance performance, resilience, and adaptability. With insights from military training, he shares techniques for managing stress and fear, emphasizing the importance of self-awareness in high-pressure situations. Diviney also explores the balance between discipline and self-discipline, and how creativity and cunning play vital roles in problem-solving. His expertise offers valuable lessons for personal and professional growth.
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INSIGHT

Attributes over Skills

  • Developing innate traits (attributes) is more important than skills.
  • Attributes determine how you process and respond to the world.
INSIGHT

Stress Resilience

  • Stress responses are identical in all humans, regardless of context.
  • Learn to manage stress like Navy SEALs do, even in everyday situations.
ANECDOTE

Dave Asprey's Public Speaking

  • Dave Asprey's first big talk was terrifying, but he didn't know what he said because of fear.
  • He overcame this by teaching for five years.
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