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Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Skills and Attributes for High Performance

This chapter highlights the crucial differences between skills and attributes in high-performance scenarios, especially in Navy SEAL training. It emphasizes the need for resilience, adaptability, and other inherent traits that impact success in stressful situations, along with methods to enhance these attributes. Techniques such as the 'two-minute rule' for processing experiences and modern tools like neurofeedback are discussed as ways to foster personal growth and resilience.

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