Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE   Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: In today’s episode, we discuss optimal performance in high pressure environments. We are joined by Dr. Andrew Huberman and Rich Diviney. Dr. Andrew Huberman is a neuroscientist at Stanford. Rich Diviney draws upon more than 20 years of experience as a Navy SEAL Officer.    Both of them are widely experienced in training optimal performance. Here is the thing, stress and the fight, flight or freeze response are part of our everyday life. Understanding stress and leveraging stress to your advantage can crucially impact your overall quality of life. We tap into the expertise and experience of our guests as we discuss how performance is related to fear, anxiety, struggle and pressure.    You will learn how you can influence your nervous system as Dr. Huberman highlights the science behind stress responses. We also study the difference between peak states and optimal performance - as well as the habits that you can implement to improve your daily performance.   ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) Autonomic Arousal & Flow (1:33) Peak Performance VS Optimal Performance (6:04) Fear As Gateway To Flow (9:55) How Evolution Designed Flow (13:14) Uncertainty And Anxiety (18:21) Why Forward Motion Calms Us Down (29:03) Tools To Mitigate Stress (44:05) Recovering From Distractions (52:22) Hormones in The Flow Cycle (58:15) Necessity Of Rest (1:01:10)   RESOURCES  Web: Huberman Lab Book: The Attributes by Rich Diviney. Instagram: Andrew Huberman‍ Linkedin: Rich Diviney

Andrew Huberman, a Stanford neurobiology professor, discusses the dual nature of dopamine and its crucial role in focus and productivity. Greg McKeown, bestselling author, emphasizes forgiveness as a key to enhancing productivity. Former Navy SEAL Rich Diviney highlights the distinction between discipline and self-discipline, sharing strategies for achieving both. Joe Dispenza, international speaker and researcher, reveals how rewriting past experiences can lead to healing and transformation, offering insights into emotional growth and mental resilience.

Rich Diviney, a retired Navy SEAL commander and author, dives deep into the hidden drivers of optimal performance. He explains the crucial difference between skills and attributes, highlighting how attributes like resilience and adaptability shape success. The discussion spans the nuances of grit, the balance between self-discipline and discipline, and the complex nature of narcissism in leadership. Rich emphasizes the importance of self-awareness in personal development, encouraging listeners to reflect on their own strengths and weaknesses to achieve their goals.

Former Navy SEALs Rich Diviney and Brent Gleeson discuss the critical traits of successful Navy SEALs, navigating deep emotional pain for growth, fostering team buy-in during organizational change, setting and achieving goals under extreme adversity, and the importance of trust and consistency in high-performing teams.

Join legendary self-help guru Tony Robbins, resilience expert Rich Diviney, branding strategist Jen Gottlieb, endurance athlete Colin O’Brady, and Ironman icon James Lawrence as they tackle the transformative power of fear. Robbins emphasizes how fear can be a lie we tell ourselves, while Diviney shares insights on bouncing back stronger. Gottlieb teaches that confronting fear is key to reclaiming control, and O’Brady recounts his journey from paralysis to record-breaking feats. Together, they unveil how embracing discomfort fuels personal growth and resilience.

Rich Diviney, a retired Navy SEAL commander with extensive deployment experience, shares insights on mastering uncertainty and overcoming fear. He discusses strategies for building resilience by embracing unpredictability and taking manageable steps to regain control. Listeners learn about the crucial interplay of physical and mental training in high-stress situations. Diviney also highlights the power of a positive mindset, practical habits to boost confidence, and techniques to reframe negative thoughts—even likening decision-making to military tactics. It's a masterclass in mental toughness!

“Knowledge on its own is not power, you have to apply it.”Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal PerformanceLewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success.For more go to: www.lewishowes.com/1058Read Rich's new book: https://theattributes.com/buy/ Check out Greatness Coaching: www.lewishowes.com/mycoachMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Rich Diviney, a former Navy SEAL Commander with 21 years of service, shares profound insights into what drives optimal performance. He discusses the surprising attributes that lead to success, such as resilience, adaptability, and even traits like narcissism. Diviney emphasizes the importance of recognizing innate attributes over learned skills. He explores the complexities of leadership, trust, and the healing power of humor in high-pressure scenarios, offering listeners a fresh perspective on personal growth and resilience.

Rich Diviney, a former Navy SEAL and expert in human performance, discusses the essential attributes that drive optimal performance beyond mere skills. He highlights resilience, patience, and situational awareness as key qualities shaped through intense training. Diviney shares insights on how to leverage personal strengths to enhance teamwork and manage stress effectively. He also points out the transformative power of self-reflection and emphasizes that true leadership emerges from understanding oneself and embracing discomfort for growth.