The School of Greatness

Focus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370

Dec 30, 2022

Andrew Huberman, a Stanford neurobiology professor, discusses the dual nature of dopamine and its crucial role in focus and productivity. Greg McKeown, bestselling author, emphasizes forgiveness as a key to enhancing productivity. Former Navy SEAL Rich Diviney highlights the distinction between discipline and self-discipline, sharing strategies for achieving both. Joe Dispenza, international speaker and researcher, reveals how rewriting past experiences can lead to healing and transformation, offering insights into emotional growth and mental resilience.

01:21:27

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The Realities of Post-celebration Depression and Productivity Hacks

01:10

Training Your Mind to Deal with Chaos and Achieve Goals

00:50

You've Hired Grudges to Do Certain Jobs?

01:54

Intro

2min

Dopamine Dynamics: Motivation and Focus

19min

Balancing Effort and Effortlessness in Achievement

2min

Releasing Grudges for Effortless Living

16min

Transforming Complaints into Gratitude: A Path to Positivity

4min

Understanding Discipline vs. Self-Discipline

5min

Balancing Duty and Family

17min

The Power of Empathy in Connection

2min

Transforming Through Awareness and Emotion

16min

10.

Engagement and Growth Opportunities for Listeners

2min

Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for how you can increase your level of productivity and find more fulfillment in your life.

In this episode,

Andrew Huberman, professor of neurobiology at Stanford, teaches about the double-edged sword of dopamine and how it plays a role in our ability to focus.
Greg McKeown, best-selling author, and host of the podcast, What’s Essential, explains why the secret hack to productivity starts with forgiveness.
Rich Diviney, former Navy Seal Commander and author, elaborates on the difference between discipline and self-discipline and how to achieve both.
Joe Dispenza, an international speaker, researcher, and author, shares how rewriting the story of your past can heal your body and transform your mind.

For more, go to lewishowes.com/1370

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1204-pod

Greg McKeown: https://link.chtbl.com/1102-pod

Rich Diviney: https://link.chtbl.com/1058-pod

Joe Dispenza: https://link.chtbl.com/826-pod

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