Dopamine Dynamics: Motivation and Focus

Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for how you can increase your level of productivity and find more fulfillment in your life.

In this episode,

• Andrew Huberman, professor of neurobiology at Stanford, teaches about the double-edged sword of dopamine and how it plays a role in our ability to focus.
• Greg McKeown, best-selling author, and host of the podcast, What’s Essential, explains why the secret hack to productivity starts with forgiveness.
• Rich Diviney, former Navy Seal Commander and author, elaborates on the difference between discipline and self-discipline and how to achieve both.
• Joe Dispenza, an international speaker, researcher, and author, shares how rewriting the story of your past can heal your body and transform your mind.

For more, go to lewishowes.com/1370

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1204-pod

Greg McKeown: https://link.chtbl.com/1102-pod

Rich Diviney: https://link.chtbl.com/1058-pod

Joe Dispenza: https://link.chtbl.com/826-pod

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