The Human Upgrade: Biohacking for Longevity & Performance

Mini-Episode: Cool Facts Friday #23

May 27, 2022
Discover surprising facts that could change your health journey! Learn about the effectiveness of vitamin D in cutting cancer risk and the amazing potential of sauna therapy to reverse neurological issues. Uncover the role of active brown fat in metabolism and its connection to pre-diabetes. Plus, dive into the latest insights on making stem cells younger and the science behind brain communication. Get ready for a burst of fascinating health innovations!
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ADVICE

Cancer Risk Reduction

  • Take vitamin D and omega-3 fats for cancer risk reduction, alongside exercise.
  • These supplements, combined with exercise, were shown to reduce cancer risk by 61% in a Zurich study.
ADVICE

Vitamin D3 vs. D2

  • Ensure your vitamin D supplement is D3, not D2.
  • A study showed D3 positively affects the immune system, while D2 showed no benefit.
INSIGHT

Sauna Benefits for Neurological Health

  • Saunas may help reverse neurological issues by repairing misfolded proteins.
  • Heat shock proteins, activated by saunas, can reverse protein misfolding, potentially impacting diseases like Alzheimer's.
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