The Human Upgrade: Biohacking for Longevity & Performance

Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

8 snips
May 4, 2022
In this insightful conversation, Dr. Marcella Madera, a board-certified neurosurgeon and creator of the Aqua Method, shares her journey from traditional surgery to holistic spine care. She delves into the innovative Aqua Method that combines advanced techniques like photobiomodulation for effective treatment. Dr. Madera explains her four-step approach to healing, emphasizing the importance of fluidity and tailored solutions for individual patients. Additionally, she discusses the significance of functional movement and nutrition in managing back pain, highlighting a comprehensive, integrative strategy for recovery.
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ANECDOTE

Dave Asprey's Back Pain Stories

  • Dave Asprey suffered from constant pain between his shoulder blades for five years due to a rib head issue.
  • Later, he sprained his spine, enduring severe pain for eight months, highlighting how back problems can range in severity and duration.
INSIGHT

Varied Responses to Back Injuries

  • People react differently to similar back injuries, some recovering quickly while others experience chronic issues.
  • Dr. Madera emphasizes the importance of understanding individual health factors to treat back pain effectively.
ADVICE

Holistic Approach to Back Pain

  • Assess overall health and inflammation levels.
  • Consider factors like diet, stress, mind-body practices, and life events surrounding the injury.
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