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Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

The Human Upgrade: Biohacking for Longevity & Performance

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Innovative Back Pain Relief with the Aqua Method

This chapter explores new strategies for alleviating back pain, focusing on the Aqua method's phases—Reveal, Restore, and Revitalize. It emphasizes the final phase, REVEL, where individuals celebrate their progress and learn to integrate effective movement practices into their daily routines for better health.

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