Peter Tzemis (@petertzemis) is a business builder, speaker, and author - and also my cousin. His most recent venture is Pup Labs, the highest quality supplements and treats for dogs. And coming soon in early 2023, Hot Guys do Therapy - a clothing brand aimed at supporting men’s mental health. Follow along and stay updated via Peter’s marketing blog at beatyourcontrol.com. The first episode we did together was all the way back on Episode 25. In this episode we caught up and updated all the things Peter’s been up to since then. The biggest thing? Staying true to the fundamentals. In business, fitness, and everywhere else. This episode is a perfect example of the central theme of the entire podcast: that the lessons learned in the gym and through the pursuit of fitness are transferable to all areas of life, and vice versa. We covered a lot in this short conversation. I hope you find clarity and inspiration in this discussion, but mostly, the drive to take action NOW. Peter also gave you a discount code for Pup Labs, code “family” gets you 20%off the highest quality supplements and treats for dogs. Be sure to follow Peter on Twitter, check out beatyourcontrol.com, Pup Labs, and stay tuned for Hot Guys do Therapy early 2023. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

4th and final Q&A to end off 2022. Thanks to all those who submitted questions and continue to support the podcast. Questions covered in today’s episode: Is soreness 2 days after a workout normal? Is this just a beginner thing? Does it get better?What is body composition?I’m working out hard but I feel like I’m losing size, why?Is it true that we lose muscle as we age? Why?How can I train my grip strength?What are your fitness goals for the new year?I will continue to do these episodes quarterly. Feel free to ask questions any time. Best way to reach me is to fill out the contact form on my website or send me a message on IG. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Merry Christmas and Happy Holidays! This time of year is always a challenge for keeping up with health and fitness, but it doesn’t have to be. I outlined some simple ways to do the best “damage control” as possible this holiday season. The reality is that you’re going to eat and drink too much, and that’s ok. But the trick is not letting this get the better of you and really setting you back. I listed 5 strategies to implement right now that will help you stay on track through the holidays.One of the biggest is having an exit strategy as to what you’re going to do after the holidays, and I stressed the importance of having that plan in place now.If you are tired of struggling to lose weight, or gain strength in the gym, apply for 1 on 1 online coaching with me. But the catch is that you need to start now. Don’t wait until the “right time” the right time to start preparing is now, so let’s get into it!Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Anthony Kunkel (@anthonykunkel) is a runner, and a “restless biohacker nerd”. He lives a life dedicated to training and exploring what works, what doesn’t, and how to do it all better. He aims to use his athletic endeavors and achievements to push the dialogue forward in all other aspects of life. Anthony and I connected through the Wukiyo brand. We had a great discussion on how one can learn life lessons through training. And specifically, the hard and dedicated type of training that Anthony does. There’s a lot to learn in this conversation if you really pay attention. The tangible advice on running and recovery, coming back from injuries and general performance advice Anthony shared is extremely valuable, but I challenge you to look for more in this. *Had some technical difficulties with the recording of this one, so I apologize for the imperfect audio and lack of video. We will do a part 2 at some point in the future and clean this up!*Be sure to follow Anthony on IG, check out UltraHouse Durango and be sure to support yourself! I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Ari Tulla (aritulla.com) is a passionate multi-sport athlete who believes in the power of personalized solutions for optimal performance. He is an advocate for food as medicine and wants to ensure that both professional athletes and the everyday person has access to quality nutrition. At Elo, Ari and his team use key biomarkers and cutting-edge AI to provide folks with customized supplements.Ari has been involved in some of the biggest advancements in technologies that we use every day, and is now mostly applying that experience and knowledge to improving health. We spoke about the intertwining of technology and health, and how we can utilize the currently available tools to make our lives better. We also spoke at depth about individualizing your nutritional approach to use food as a source of medicine. Ari’s latest venture with Elo provides customized supplements using specific biomarker feedback to improve your health. You can find Ari anywhere on the web, and check out his personal website here. Also, for more information on Elo Health, visit the website here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Taylor “The Captain” Morgan (@captain_taylor_morgan) is a modern day pirate who is fighting to restore balance and #MakeThrivingStandard through optimizing men’s health, productivity, and masculine energy. He is rebelling against the made up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a man using The Captain’s Code. Have you ever thought about what “average” is? Yikes. To raise the average quality of life overall, everything has to be upgraded. And this is largely what this podcast is about. Taylor has taken on the identity of a modern day pirate - which we discussed as an interesting note to history - and has developed The Captain’s Code, an acronym which describes the fundamentals of what you can do to improve your life overall. This was a motivating conversation that should leave you with the desire to strive for more in your life. A common theme throughout many podcast conversations has been the idea that you must be in control of your own life, and especially your own health. And this episode highlighted that and gave many actionable tips as to how you can start to do that TODAY. Follow Taylor on IG, check out The Captain’s Lifestyle Podcast, and download The Captain’s Code (it’s free). Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.If you’re ready to build your dream body, apply for coaching here. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Clayton Kim is the COO of Fount, a company focused on creating the most comprehensive and customized health and performance programs in the world, using AI technology and expert coaches. Clayton is a problem solver - whether that be for coaching athletes in aerial straps, or using data science to develop comprehensive AI systems, he’s always looking for ways to improve the thing which he is working on. There is a distinctly human element to coaching of any kind that cannot be totally replaced by a machine. However, what if we could use AI to replace a lot of the “busy work” a coach has to do, so that they can free up time to use their uniquely human skills to help more people? This is what Clayton is building with Fount. We discussed the ins and outs of how this is possible, and how it all blends together. Fount has also recently released a product called FlyKitt. FlyKitt is another unique AI/human blend approach to eliminating jet lag. Turns out, jet lag isn’t necessary. And given the correct information, tools, and guidance, it can be eliminated almost entirely. Clayton and I spoke about how this system would work, as well as some simple rules-of-thumb anyone can follow. Be sure to follow Fount on Twitter, and visit their website for more information. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.   Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Dr. Jack Jeng (@JackJeng) is the Chief Medical Officer of Hone Health, a modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.There is a crisis of low testosterone levels across the population that is not spoken about nearly enough. Current testosterone levels are significantly lower than generations past, and this is affecting ALL aspects of health. You may have heard of “TRT” as something guys use to get bigger in the gym - this is the least exciting and impactful effect of hormone therapy. In this conversation Jack explains all the ways in which low testosterone is negatively affecting our collective health. He expands upon some of the reasons why, which are a mixed bag of behavioural, environmental, and genetic causes. Most importantly, he offers some possible solutions. From optimizing your lifestyle all the way up to utilizing modern science via HRT (hormone replacement therapy), there are ways we can curb this crisis. This could potentially have massive positive downstream effects on the health care system at large, which we also discussed. Hone Health is a service that makes these therapies available, totally remotely. From testing, consultation, and ongoing support - you can do it all from your home for better, and more affordable service. Visit https://honehealth.com/ to learn more, and please also check out https://honehealth.com/edge/ for more amazing content on this subject.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. To become the strongest version of yourself, apply for online coaching with me here.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

If you play fantasy football, you will enjoy this episode. If you don't know what fantasy football is, you probably won't get most of the connections but if you can get past that, then continue listening. I just had a few extra minutes with all my equipment set up so decided to record this episode as it was the first and simplest thing that came to mind with no prep time. Also, it seemed like fun, and fantasy football has just been on my brain constantly. From the outset this podcast has been about drawing parallels between life and fitness. How the lessons learned in the gym translate over to improve our lives overall. Well, I found a way to connect fantasy football and fitness. Surprisingly, there is a lot more in common than meets the eye, and plenty of lessons to learn to help you in the gym.Give this episode a listen, and share it with your league mates! Let's work together to improve your fitness (can't help you with your fantasy team, sorry). Apply for coaching here.  Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

David London (@deskboundtherapy) is a movement, flexibility and posture specialist who founded Deskbound Therapy to help others improve their flexibility, posture and overall reduce their pain. David and I met at Othership in Toronto where David is continually becoming more involved in that community. Our conversation starts there and we discuss - yet again - the power of the heat, cold, and community that comes with it. We also draw some connections to mobility training and the overall physical health benefits that Othership provides. Both David and I are big proponents of mobility training. That is, not just randomly stretching passively, but actually training mobility. This is easy, and actually is far more difficult and specific than you might think. David gave some great advice as we both shared personal stories of ourselves and clients on the why’s and how’s to train your mobility. A deskbound lifter is someone who’s job requires them to sit at a desk, yet they love to lift and get after it. Naturally, sitting at a desk all day has it’s physical consequences. There are ways to offset this, and you might even say it’s necessary. In addition to the discussion in this episode, you can download David’s free Desk Mobility Routine to help you improve mobility right at your desk. Be sure to follow David on IG and Youtube to keep up with everything he has coming up, including the resurgence of the Deskbound Therapy Podcast. If you're ready to put in the work and become the strongest version of yourself, apply for coaching here.  Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss