Jackson Lohr (@lohrsportsperformance) is a personal trainer and sports performance coach who works with people from all walks of life. A former competitive athlete himself, Jackson had to learn how to train to keep up in sport, and to battle through and heal from several injuries. Now, he gives back everything he’s learned, training client both online and in person in Stuarts Draft, Virginia. 

When you train people in long enough, you start to hear some of the same excuses coming up again and again in different forms. They’re all valid, but usually, there’s a workaround. 

In today’s episode, we talked about some of the most common “excuses” people give as to why they can’t workout, or can’t stay on point with their fitness and nutrition. We definitely had some fun with this one, but also gave a ton of practical advice as to how to actually overcome these excuses. 

Be sure to follow Jackson on IG, and listen to his brand new podcast, Fitness for Life. And definitely reach out if you’re in the Virginia area!

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss