Aram Grigorian (@4weeks2thebeach) is a nutrition coach and co-host of The Other Side Lifestyle Podcast. He’s a straight shooter and tells it like it is, and I think that’s why we got along so well so quickly. His honest and blunt approach to delivering fitness and nutrition information is much needed in a world full of lies, deception, and coddling. 

We recorded this episode just before Canada Day/4th of July weekend and so naturally that was top of mind. While that weekend has past by the time you listen to this, it certainly won’t be the last party of the summer, or of your life. There’s a lot of opinions out there on how to party and stay fit and whether you should or shouldn’t and everything in between. We spoke about this quite a bit, cut through the noise and gave you what you need to hear. 

Along the lines of taking ownership over your partying decisions comes training. Too often do we see/hear people not knowing how to improvise or navigate a situation in the gym despite a plethora of information. We gave a ton of practical advice about to make exercise adjustments, machine adjustments, and generally how to seek out the knowledge to be able to adapt to any situation you find yourself in. 

I very much enjoyed this conversation. Aram and I are on the same wavelength in regards to speaking honestly, and giving people the truth they need to hear. It’s refreshing, in my opinion. 

Aram is constantly posting great content on IG and you should be following him there. Just as well, be sure to check out his podcast, The Other Side Lifestyle for more insights and fun discussions on all things health and fitness. 

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