The Daniel Yores Podcast cover image

The Daniel Yores Podcast

#121: Q&A 6: Hip Thrusts Overrated, Alcohol & Fat Loss, Weight Loss Shots, Training With Injuries

Jun 20, 2023
36:40

Summer 2023 Q&A Episode coming at ya. I do these roughly quarterly, but feel free to ask me questions any time via IG or through the contact form on my website

Here’s what we got into in this episode: 

  1. What level and type of pain should I push through in the gym? 
  2. With summer coming there will be lots of social events and that also means drinking. What are your best tips for staying on track while still including alcohol. Are there certain drinks we should/shouldn't have, timing etc
  3. Are hip thrusts overrated? 
  4. What do you think about the weight loss injections? I know you're not a doctor but I value your opinion and thought process
  5. I stretch and foam roll a lot, but I always feel super tight. What am I doing wrong?


Hopefully you find something here that helps you. And once again, feel free to reach out any time. 


The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

 

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

 

 

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

 

Podcast Cover Art by @octopuslegss


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