#122: Daniel Raz on Losing Weight Without the Gym, Cultivating Motivation, and Chat GPT for Fitness

Daniel Raz (@DanielRaz_Fit) is an online fitness coach who specializes in helping men lose weight without going to the gym. Born in Israel, grew up in China, and now living in Canada, Daniel has a ton of experience with different fitness cultures and building his own confidence through fitness. 

“Without going to the gym” is not to be mistaken for “no exercise”. There are tons of totally valid reasons one might not want to or be able to regularly hit the gym. Are these people doomed? Of course not. At-home workouts can be very effective when done correctly. Daniel specializes in working with this population of people, and we spoke about all the benefits of working out at home. 

One very interesting topic of conversation we had was surrounding motivation. You can watch all the hype videos you want on youtube, but where does motivation actually come from? Doing the thing, and getting results. When you see the plan working, you are motivated to keep going. 

Towards the end we got into the hot topic of AI and gave our thoughts on how it’s going to impact the fitness industry and fitness overall. Interesting chat, and tbd as to how this all plays out… 

Daniel is most active on Twitter, so be sure to follow him there for updates. Also check out his website. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss