Bryan Fitzsimmons (@coach_fitzz) is an online fat loss coach who specializes in working with mom’s over 40, and host of the Fit40 Podcast. Bryan and I met at an event in Dallas where we connected with many other amazing coaches and thought to keep it rolling with this discussion!

Since Bryan specializes in coaching women, we spoke about many of the most common myths that women have surrounding fitness and nutrition. It’s a shame that these myths exist, but they do, so it’s important to regularly have these discussions to spread correct information and set you on the right path with your health and fitness. 

One of the biggest and possibly more harmful myths is the idea that super low calorie diets are needed to lose weight, and are the only way to do it. This is simply not true, and often causes more harm than good. We discussed this and gave some practical tips as to what you should consider doing instead. 

Please share this episode with a friend or someone you care about - your own mother would be a great option! Be sure to follow Bryan on IG, check out his free Facebook Group, and listen to the Fit40 Podcast. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

 Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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