In this episode is everything you need to know about how to get in shape for summer (or any time of year) in a short period of time. I went through the full list of things you need to be doing, in detail in this episode. 

An important note: I honestly do not recommend you do this. You should be taking care of your health and fitness all year round and “preparing” for next summer, right now. However, I know that many of you won’t and so I figured it’s best to help you do it right. 

The most important part of this episode is the second half, where I discuss what to do after the 6 week shred - the plan after the plan, if you will. 

This is where most people mess up, and what leads people to saying “diets don’t work”. 

I hope you enjoy this episode and learn something valuable. Share this with your pals who are about to start another silly crash diet for summer. If you’re interested in me coaching you through this, please send me a message: https://www.danielyores.com/coaching 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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