#118: Miles Suing - How To Include Fitness & Nutrition into Your Busy Lifestyle for Optimal Outcomes

Miles Suing (@milesstrength) is a personal trainer and online fitness coach from Toronto, Canada. Miles has gone through all of the phases of evolution of a fitness lover, and understands how to use fitness as a tool to enhance your life. Miles also runs a free Facebook group providing community and support for busy people to make fitness a consistent part of their lives. You can join the group here. 

I believe that part of being a great fitness coach is using yourself as a bit of a testing ground. Various workout programs, competition, nutrition approaches and everything in between. We can read all the theory we want, but until you actually go do it, you never really know. 

Miles has done all of the things. Powerlifting, weight gain, weight loss, various diets, you name it. He uses all of this experience and wisdom to coach his clients to make fitness a part of their lifestyle. Meaning, incorporating fitness so that you can do the things that you love to do, rather than incorporating fitness so that you can just get better at fitness. 

Everyone’s life is pretty busy these days, and that just adds to the complexity. We speak throughout the episode about strategies and methods to include fitness in with everything else you’ve got going on. I think there is a TON of value in this conversation, and one that can help everyone. 

Be sure to follow Miles on IG, and join the Team Long Game Facebook Group. 

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