The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
631 snips
Feb 27, 2025 • 50min
How To Handle Difficult People & Take Back Your Peace and Power
Jefferson Fisher, a trial lawyer and communication expert, shares savvy strategies for dealing with difficult people. He discusses techniques for handling disrespect and gaslighting while maintaining your composure. Learn how to set boundaries assertively without feeling guilty. Jefferson also highlights the importance of emotional control and effective de-escalation tactics. With practical phrases to counter fake apologies and toxic interactions, listeners gain tools to reclaim their confidence and navigate tough conversations with ease.
397 snips
Feb 24, 2025 • 1h 12min
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Discover seven science-backed habits to reclaim your time, energy, and happiness. Learn about the 'brain dump' technique to enhance productivity and let go of mental clutter for clarity. Explore intentional progress to organize tasks and motivate yourself. Uncover a seven-part checklist for effective time management, nutrition, and personal connections. Plus, get insights on a 15-minute project strategy to tackle any goal. This guide serves as your reset button, helping you move from overwhelmed to organized.
714 snips
Feb 20, 2025 • 1h 45min
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Dr. Rangan Chatterjee, a world-renowned physician and bestselling author, shares actionable insights to simplify healthy living. He introduces four essential habits that can transform your life, including a quick 5-minute workout you can do at home. Discover the 3F framework to control cravings and improve your diet. Chatterjee also discusses stress management, especially the challenges of caregiving, and emphasizes the need for relaxation and self-care. Small, consistent changes can lead to substantial health benefits.
378 snips
Feb 17, 2025 • 1h 11min
How to Control Your Mind & Redirect Your Energy to Self Transformation
Discover how to reset your mindset and unleash the power of your thoughts. Learn five science-backed strategies to combat negativity and boost your self-image. Explore the role of creativity in emotional well-being and find techniques to transform negative thoughts into positive energy. Delve into the science of manifestation and actionable steps to program your mind for success. Empower yourself with daily practices that rewire your brain for happiness and personal growth.
303 snips
Feb 13, 2025 • 50min
The Best Relationship Advice No One Ever Told You
Chris Robbins, Mel Robbins' husband of 30 years, joins her to share relationship secrets and lessons learned the hard way. They dive into handling resentment and the challenges of personal growth within partnerships. Discover why shared experiences and dedicated time are crucial for connection. Chris and Mel discuss balancing parenting styles while nurturing individuality in marriage. Their practical advice aims to transform your understanding of love, whether you're single or in a relationship, and offers actionable tips for lasting happiness.
261 snips
Feb 10, 2025 • 1h 17min
Why Making Friends as an Adult Feels Impossible & What to Do About It
Feeling like adult friendships are impossible? You're not alone! Dive into the surprising reasons behind the so-called 'friendship recession.' Discover the three essential pillars for creating lasting bonds and learn why it's crucial to not take friendship shifts personally. Explore the Let Them Theory for a more flexible approach to connections, along with a step-by-step plan to find and keep incredible friends at any stage in life. Plus, uncover shocking research on how long it truly takes to form close relationships!
253 snips
Feb 6, 2025 • 1h 12min
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.
207 snips
Feb 3, 2025 • 1h 24min
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Explore the startling fact that 80% of autoimmune diseases affect women, with insights from a Harvard-trained MD. Discover the hidden links between trauma, genetics, and leaky gut syndrome. Learn practical strategies for healing, including the power of lifestyle medicine and deep breathing techniques. Unpack the impact of childhood experiences on long-term health and the importance of addressing root causes over mere symptom management. Empower yourself with knowledge to redefine wellness and overcome autoimmune challenges.
168 snips
Jan 30, 2025 • 39min
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Facing life's unfair moments? This conversation provides a 4-step roadmap to reclaim your agency and find your way through tough times. Acknowledging emotions is crucial for healing, promoting personal growth and resilience. Discover how embracing reality can lead to meaningful development, inspired by insights from Viktor Frankl. Finally, learn to foster hope and resilience, reminding us that struggles contribute to life's larger narrative. Get ready to feel empowered and validated!
127 snips
Jan 27, 2025 • 59min
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Dr. Sarah Wakeman, a leading expert in substance use disorder from Harvard, dives deep into the health impacts of alcohol on our bodies and minds. She discusses the surprising links between alcohol and cancer, urging a reevaluation of drinking habits. Listeners learn about the complex relationship with alcohol, including self-reflection and how it affects mental health and sleep. Dr. Wakeman also provides strategies for supporting loved ones with drinking issues, making it a must-listen for those looking to foster healthier lifestyles and awareness.
