The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
279 snips
Nov 21, 2024 • 1h 5min
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
In this enlightening discussion, Dr. Gabor Maté, a world-renowned trauma expert and five-time bestselling author, delves into the deep connections between childhood experiences and adult mental health issues like ADHD and addiction. He reveals how early trauma can lead to people-pleasing behaviors and even autoimmune diseases. The conversation emphasizes the importance of nurturing relationships in brain development and challenges societal views on addiction, framing it as a coping mechanism linked to emotional pain. Dr. Maté offers hope through self-reflection and understanding.
269 snips
Nov 18, 2024 • 1h 6min
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
This episode features Dr. Scott Lyons, a distinguished trauma expert and psychologist who developed a globally recognized somatic stress release process. He sheds light on the addiction to busyness and the emotional toll it takes on our lives. Dr. Lyons discusses how over-scheduling leads to disconnection from ourselves and others. He emphasizes the importance of redefining self-worth beyond achievements, urging listeners to embrace mindfulness and find value in being present. By addressing the emotional roots of our behaviors, we can regain control of our time and lives.
47 snips
Nov 14, 2024 • 42min
The #1 Money Rule to Live By: Understand The Psychology of Money
Farnoosh Torabi, a bestselling author and financial expert, joins the discussion to reveal the #1 money rule for achieving success. She uncovers myths that trap people in financial fear and shares her insights on transforming your relationship with money. Personal stories highlight overcoming overwhelming debt, emphasizing the importance of confronting financial anxieties. The conversation also dives into how money fears affect relationships and the pursuit of financial literacy, ultimately empowering listeners to make informed choices for a secure future.
143 snips
Nov 11, 2024 • 1h 4min
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
Pastor Sarah Jakes Roberts, a renowned motivational speaker and New York Times bestselling author, joins the discussion on unlocking your true potential. She reveals three lies that trap us in negative thinking and offers transformative truths to shift our mindset. The conversation emphasizes the power of positive self-talk in identity formation and personal growth. Sarah inspires listeners to reframe failures as lessons and encourages embracing motivation through self-reflection, ultimately paving the way for a brighter future.
79 snips
Nov 7, 2024 • 1h 7min
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
Dr. Andrew Newberg, a leading neuroscientist known for his groundbreaking work in neurotheology, joins the discussion to unveil the intriguing link between spirituality and brain function. He shares insights from his extensive research on how meditation and prayer can foster happiness and mental clarity. Practical tools for integrating spirituality into daily life are explored, offering listeners ways to enhance their sense of purpose and connectedness. Newberg emphasizes that both religious and secular practices can cultivate profound moments of unity.
193 snips
Nov 4, 2024 • 1h 12min
How to Let Go of What You Can’t Control & Redirect Your Energy
Feeling overwhelmed by life's uncertainties? Dive into practical strategies to combat overthinking and anxiety, including the calming technique of box breathing. Explore personal stories that highlight navigating dread, whether from health scares or turbulent flights. Discover how to redirect your energy positively and discern what is truly within your control. Embrace the power of being present and reassess your priorities while supporting your emotional resilience amidst chaos.
141 snips
Oct 31, 2024 • 1h 11min
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
In a thought-provoking conversation, Alua Arthur, a best-selling author and death doula, encourages listeners to embrace the reality of mortality. She shares powerful questions to inspire reflection on living authentically and offers an inspiring exercise to perform on birthdays for more intentional living. Alua highlights the importance of open discussions about death and legacy, emphasizing that confronting our mortality can lead to a more joyful and purposeful life. Prepare for a perspective shift around life, death, and everything in between!
80 snips
Oct 28, 2024 • 1h 22min
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Discover six surprising secrets to building lasting relationships from nearly three decades of marriage. Hear heartfelt reflections on overcoming challenges together and the importance of small gestures that foster emotional bonds. Explore the dynamics of acceptance, continuous learning, and the impact of financial roles on partnership. Embrace authenticity while nurturing connections through intentionality. This insightful dialogue offers relatable, practical advice for anyone looking to enhance their romantic journey.
714 snips
Oct 24, 2024 • 1h 19min
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Dr. Jim Doty, a Stanford neurosurgeon and neuroscientist, explores the fascinating intersection of neuroscience and manifestation. He reveals how negative self-talk hinders personal growth and shares strategies to reprogram your mind for success. Discover the science behind visualization and the power of self-compassion in shaping your reality. Doty emphasizes the importance of shifting from material desires to a focus on purpose and service, unlocking your potential for fulfillment and transformation.
9 snips
Oct 22, 2024 • 10min
There’s Something Exciting I Need to Tell You
Discover the transformative power of the upcoming book focused on the 'Let Them Theory.' Learn how this simple two-word phrase can liberate you from the opinions and drama of others. The discussion highlights the importance of prioritizing your happiness and dreams over the need for approval. Join Mel as she shares her emotional journey behind writing this life-changing guide and offers tools to reclaim your time and energy. A must-listen for anyone ready to take control of their life!
