Discover the #1 journal exercise to overcome negativity and become your best self. Explore how to transform your energy, change your future, and achieve ambitious goals. Embrace happiness through reflection, recalling joyful memories, and unlocking personal growth through imagination. Dive into everyday moments for lasting happiness with mindfulness and gratitude.

Discover why surrounding yourself with the right people is crucial for a fulfilling life. Trent Shelton shares insights on letting go of toxic relationships and finding genuine support. Learn how to set boundaries, prioritize peace, and value yourself for personal growth and happiness.

Explore the journey of achieving ambitious goals from financial success to launching a business. Hear about perseverance, dedication, and the power of starting small ideas. Learn to nurture growth through patience, consistent action, and belief in oneself. Discover motivational metaphors like planting seeds and tending a garden to inspire progress.

Discover the 5 lies hindering success and self-worth from successful entrepreneur Jamie. Learn to embrace authenticity, break free from self-limiting beliefs, and triumph through trials. Confront past lies, develop intuition, and overcome fear to unlock self-worth for a fulfilling life.

Learn about the 4 easy nighttime habits shared in the podcast to feel energized, sleep better, and have a more relaxing evening routine. Discover the importance of setting a consistent bedtime, prioritizing self-care, and avoiding screens before sleep. Improve your sleep quality and energy levels with simple yet effective habits.

Dr. Ramani Durvasula, a world-leading expert on narcissism, joins Mel Robbins to discuss how to identify and handle narcissists. They explore personality traits to look for, love bombing in relationships, the link between narcissism and trauma, and the impact of childhood trauma on developing a narcissistic personality style.

Explore the controversy of saying 'I love you' and the distinction between loving and liking someone. Discover the power of active love and the impact of making others feel valued. Learn how to bring more love into your life with research-backed methods. Uncover the importance of appreciation, the law of reciprocity, and being a good listener.

Discover the 4 essential strategies for success, happiness, and opportunity. Learn about the 51% rule for decision-making. Explore the difference between Type 1 and Type 2 decisions. Realize your potential by challenging self-imposed limitations. Prioritize happiness and take on big challenges. Embrace failure and make decisions promptly.

Discover the shocking statistics from a ten-year study on how people spend their time and who they spend it with. Learn about surprising life changes at different ages, the importance of relationships with family, and how to make intentional choices in cultivating meaningful connections. Find out why choosing a partner based on feelings is crucial, and the impact of time on relationships. Don't miss this wake-up call to prioritize what truly matters in life.

Dr. Ju, an incredible expert in happiness and fulfillment, discusses the common things that steal fulfillment and joy from your life. They dive into the misconception of happiness and propose increasing moments of joy. They also discuss affect labeling, trauma response, numbing, and embracing emotions for overall happiness.