The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
323 snips
Jan 2, 2025 • 1h 33min
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Dr. William Li, a physician and scientist known for his groundbreaking work on angiogenesis, shares revolutionary insights on how food impacts health. He reveals the top 5 foods to burn fat and prevent disease, along with 3 foods to avoid at all costs. Discover how to activate your body’s natural fat-burning system and the critical link between diet and metabolism. Dr. Li also discusses how dietary changes can combat cancer and chronic illness, shifting your perspective on food to prioritize wellness.
140 snips
Jan 1, 2025 • 7min
7 Minutes To Start 2025 Right
Take a moment for yourself to kickstart the new year! Embrace the power of personal responsibility as you focus on what you can control. With a fresh perspective, learn to prioritize your dreams and stop worrying about others' opinions. This year is yours to shape, so reclaim your time and energy for a fulfilling journey ahead. Start strong and set the tone for 2025!
315 snips
Dec 30, 2024 • 1h 30min
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.
494 snips
Dec 26, 2024 • 52min
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
Ready to make 2025 your best year yet? Dive into seven transformative questions designed to inspire clarity and purpose. Reflect on last year’s highs and lows to foster personal growth and resilience. Embrace the importance of learning from your choices while setting realistic goals. Get ready to map out actionable steps to enhance happiness through thoughtful planning. With engaging insights and relatable stories, this guide will empower you to step confidently into the new year!
259 snips
Dec 23, 2024 • 1h 39min
The One Tool to Transform Your Relationships: The Let Them Theory
Explore the unspoken tensions that can strain personal relationships and learn to bridge those gaps with the Let Them Theory. A heartfelt discussion reveals how letting go of control can strengthen bonds, especially between parents and adult children. Dive into emotional awareness and the significance of feeling valued in relationships. This journey emphasizes collaboration, acceptance, and the transformative power of understanding in fostering deeper connections. Prepare to unlock the relationships you've always desired!
446 snips
Dec 19, 2024 • 1h 21min
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Join Dr. Jim Doty, a pioneering Stanford neurosurgeon, and Tiffany Aliche, a savvy financial expert, as they share remarkable insights. Dr. Doty reveals a simple daily routine to manifest your biggest goals, while Tiffany offers powerful budgeting techniques that will transform your relationship with money. They also dive into effective communication strategies to enhance relationships and the transformative power of setting boundaries. Plus, learn sleep tips for rejuvenating energy and a Harvard professor's secret to happiness!
333 snips
Dec 16, 2024 • 1h 33min
Harvard Psychologist Shares 6 Words That Will Change Your Family
Dr. Stuart Ablon is an award-winning psychologist and Harvard professor specializing in challenging behavior. He shares transformative insights on handling relationships, viewing behavioral issues as skill deficits rather than malice. Dr. Ablon emphasizes the importance of empathy and flexible thinking, advocating for collaborative problem-solving techniques. He introduces three strategic plans for navigating difficult scenarios and discusses the role of effective communication in family dynamics. This enlightening conversation offers practical tools for fostering understanding and emotional growth in any relationship.
195 snips
Dec 14, 2024 • 57min
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
Confidence is a skill that can be developed, not just an inherent trait. Discover practical steps to conquer self-doubt and embrace challenges. Mel shares personal stories of overcoming fears, including public speaking anxiety. Learn to reframe imposter syndrome as a sign of growth and debunk myths surrounding confidence. Plus, find out how to curate your social media to support your self-esteem and inspire personal growth. Step outside your comfort zone and transform your self-assuredness for the better.
368 snips
Dec 12, 2024 • 1h 28min
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
Dr. Laurie Santos, a cognitive scientist and Yale professor, shares enlightening insights on achieving happiness based on her popular course, "The Science of Well-Being." She discusses surprising aspects of happiness, emphasizing that it's a skill that requires effort. Listeners will discover the importance of 'time affluence' over money, the benefits of social connections, and practical strategies for rewiring the brain for joy. Santos also highlights self-compassion and small acts of kindness as vital components in cultivating a fulfilling life.
123 snips
Dec 9, 2024 • 1h 28min
The Only Dating Advice You'll Ever Need
Logan Ury, a Harvard-trained behavioral scientist and dating expert, shares her insights on finding love in the digital age. She discusses the challenges dating apps create, the importance of shifting relationship standards, and encourages a 'slow burn' approach to attraction over instant chemistry. Logan also emphasizes the struggles faced by Gen Z in dating and the need for open conversations. Listeners learn the value of self-awareness and vulnerability in fostering genuine connections, making for a transformative conversation on modern romance.
