The Mel Robbins Podcast
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
Apr 17, 2025
Join Dr. Rocio Salas-Whalen, a triple board certified endocrinologist, as she dives into the complexities of obesity and weight loss treatments. They discuss the truth about GLP-1 medications like Ozempic, including their effects on appetite and cravings. Dr. Salas-Whalen emphasizes that obesity isn't a personal failure and explains the five causes of weight gain, many of which are beyond individual control. She also shares her personal experiences with weight management during perimenopause, offering insights for women navigating similar challenges.
01:18:33
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Quick takeaways
- Obesity is a complex chronic disease influenced by genetics, hormones, and environment, not just personal choices or failures.
- GLP-1 medications like Ozempic effectively aid in weight management by regulating appetite, but medical supervision is essential for safety.
Deep dives
The Complex Nature of Obesity
Obesity is a multifactorial chronic disease that involves various elements beyond simple lifestyle choices. Factors such as genetics, hormonal changes, age, and environmental influences contribute significantly to weight struggles. Medical professionals are beginning to recognize that it is not solely an individual's fault if they are struggling with weight. This understanding aims to alleviate the shame and guilt often associated with weight gain and to address it more compassionately and effectively.
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