The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
1,236 snips
Apr 3, 2025 • 1h 9min
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor
Dr. Alison Wood Brooks, a leading professor at Harvard Business School, shares invaluable career insights on negotiation and communication. She reveals how to master the art of asking for raises and securing promotions. The discussion highlights the importance of empathy and understanding others' perspectives in negotiations. Listeners will learn to transform anxiety into excitement and the power of authentic networking. Dr. Brooks emphasizes tracking achievements and effective communication as crucial for standing out in today's competitive job market.
300 snips
Mar 31, 2025 • 1h 2min
4 Books That Will Change Your Life
Discover the four life-altering books that promise to reshape your perspective and elevate your relationships. Each recommendation offers practical tools and inspiration, driving home the importance of literature in personal growth. Dive into the transformative journey depicted in 'The Alchemist' and uncover the joy of escapism in storytelling. Learn how these powerful narratives can ignite creativity and resilience, while motivating you to pursue what truly matters. This insightful discussion serves as a roadmap for anyone ready to embrace change and self-discovery.
1,195 snips
Mar 27, 2025 • 1h 38min
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist from Stanford and Auckland University of Technology, joins to discuss groundbreaking insights on women's health. She reveals why traditional exercise and nutrition advice often fails women, explaining the crucial differences in hormonal responses. Learn how fasted workouts and extreme dieting hinder results, and discover the benefits of protein coffee for energy. With tailored strategies, she encourages women to embrace strength training and personalized fitness for lasting health and vitality.
714 snips
Mar 24, 2025 • 1h 18min
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Dr. Gabor Maté, a pioneering physician and author, explores the profound influence of childhood trauma on adult life. He explains how early experiences, often unnoticed, shape our behaviors and relationships. Listeners learn that trauma can manifest in various survival patterns like addiction and people-pleasing. The conversation emphasizes that while past traumas aren't one's fault, healing requires personal responsibility. Maté advocates for self-compassion and highlights the importance of reconnecting with joy to foster emotional well-being.
573 snips
Mar 20, 2025 • 1h 20min
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
Renowned sex therapist Vanessa Marin, with over 20 years of experience and the author of "Sex Talks," dives into the intricacies of intimacy and communication. She shares insights on why many feel disconnected in their sex lives and the importance of addressing sexual needs openly. The conversation highlights the balance between planning and spontaneity in intimacy, along with practical tips to revive desire and deepen connections. Marin even introduces a card deck to spark conversations about pleasure, making the journey towards better intimacy accessible and fun.
360 snips
Mar 17, 2025 • 1h 9min
6 Sneaky Ways People Are Disrespecting You & What to Do About It
Ever feel drained after a conversation but can't figure out why? Disrespect is often subtle but impactful, lurking in everyday interactions. Discover six sneaky ways others might be undermining your confidence, from dismissive comments to chronic lateness. Learn how the silent treatment affects relationships and why open communication is key. Equip yourself with strategies to maintain your dignity and command respect in any situation. It's time to reclaim your energy and ensure you're seen and valued!
578 snips
Mar 13, 2025 • 1h 21min
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Dr. Julie Smith, a world-renowned clinical psychologist and bestselling author, shares practical tools to navigate stress and anxiety. She emphasizes that struggles are a normal part of life and reveals strategies for handling difficult emotions. Listeners learn how to stop overthinking, embrace self-compassion, and build resilience. Julie discusses the importance of aligning actions with personal values, transforming fear into empowerment, and cultivating a supportive inner dialogue when facing social anxiety. This conversation is a treasure trove of insights for anyone feeling overwhelmed.
577 snips
Mar 10, 2025 • 1h 10min
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Discover how to break the cycle of revenge bedtime procrastination that leaves you exhausted each morning. Dive into the science behind decision fatigue and learn its effects on evening choices. Transform your evenings with five simple steps for a restorative routine. Find out how a balanced bedtime can improve your well-being and productivity. Embrace mindful habits that help you wake up recharged and ready to take on the day!
247 snips
Mar 6, 2025 • 1h 24min
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Dr. Vonda Wright, a double board-certified orthopedic surgeon and expert on mobility and aging, shares groundbreaking insights on how to defy aging. She dispels myths surrounding health decline, emphasizing that staying strong and mobile is achievable at any age. Discover the crucial role of movement in maintaining vitality, effective exercises for longevity, and empowering joint health through daily habits. Wright's approaches encourage listeners to view aging as an opportunity for smart living rather than deterioration.
306 snips
Mar 3, 2025 • 1h 14min
How to Stop Screwing Yourself Over
Discover the hidden tactics of Big Tech designed to hijack your attention and drain your energy. Learn why scrolling leaves you exhausted and how social media subtly manipulates you. Mel unveils the science behind dopamine and motivation while exploring smartphone dependency's impact on personal relationships. With insights from psychiatrist Dr. K, you’ll gain practical tools to reclaim control over your digital life, set healthy boundaries, and start using technology as a productive tool rather than letting it control you.
