The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
446 snips
Dec 19, 2024 • 1h 21min
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Join Dr. Jim Doty, a pioneering Stanford neurosurgeon, and Tiffany Aliche, a savvy financial expert, as they share remarkable insights. Dr. Doty reveals a simple daily routine to manifest your biggest goals, while Tiffany offers powerful budgeting techniques that will transform your relationship with money. They also dive into effective communication strategies to enhance relationships and the transformative power of setting boundaries. Plus, learn sleep tips for rejuvenating energy and a Harvard professor's secret to happiness!
333 snips
Dec 16, 2024 • 1h 33min
Harvard Psychologist Shares 6 Words That Will Change Your Family
Dr. Stuart Ablon is an award-winning psychologist and Harvard professor specializing in challenging behavior. He shares transformative insights on handling relationships, viewing behavioral issues as skill deficits rather than malice. Dr. Ablon emphasizes the importance of empathy and flexible thinking, advocating for collaborative problem-solving techniques. He introduces three strategic plans for navigating difficult scenarios and discusses the role of effective communication in family dynamics. This enlightening conversation offers practical tools for fostering understanding and emotional growth in any relationship.
187 snips
Dec 14, 2024 • 57min
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
Confidence is a skill that can be developed, not just an inherent trait. Discover practical steps to conquer self-doubt and embrace challenges. Mel shares personal stories of overcoming fears, including public speaking anxiety. Learn to reframe imposter syndrome as a sign of growth and debunk myths surrounding confidence. Plus, find out how to curate your social media to support your self-esteem and inspire personal growth. Step outside your comfort zone and transform your self-assuredness for the better.
368 snips
Dec 12, 2024 • 1h 28min
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
Dr. Laurie Santos, a cognitive scientist and Yale professor, shares enlightening insights on achieving happiness based on her popular course, "The Science of Well-Being." She discusses surprising aspects of happiness, emphasizing that it's a skill that requires effort. Listeners will discover the importance of 'time affluence' over money, the benefits of social connections, and practical strategies for rewiring the brain for joy. Santos also highlights self-compassion and small acts of kindness as vital components in cultivating a fulfilling life.
123 snips
Dec 9, 2024 • 1h 28min
The Only Dating Advice You'll Ever Need
Logan Ury, a Harvard-trained behavioral scientist and dating expert, shares her insights on finding love in the digital age. She discusses the challenges dating apps create, the importance of shifting relationship standards, and encourages a 'slow burn' approach to attraction over instant chemistry. Logan also emphasizes the struggles faced by Gen Z in dating and the need for open conversations. Listeners learn the value of self-awareness and vulnerability in fostering genuine connections, making for a transformative conversation on modern romance.
170 snips
Dec 5, 2024 • 1h 25min
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
Navigating heartbreak can be challenging, but there are effective strategies to help you heal. Personal reflections reveal the importance of processing grief and prioritizing self-care. Understanding emotional patterns and embracing the healing process are key. The podcast delves into the significance of closure and self-compassion, highlighting the benefit of no contact. Listeners are encouraged to remove triggers, engage with support systems, and embrace growth after heartbreak, ultimately fostering self-love and new opportunities.
234 snips
Dec 2, 2024 • 1h 22min
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
Explore the signs of an incompatible relationship and learn how to recognize if you've found 'the one.' Discover the importance of shared values and open communication in navigating relationship doubts. The ABC loop method provides a framework for handling tough conversations. Delve into deal breakers and the significance of self-love for personal growth. Plus, tips on enhancing your relationship through shared experiences and travel are shared, making it a valuable listen for anyone seeking clarity in love.
269 snips
Nov 28, 2024 • 1h 11min
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
In this discussion, Dr. Jeff Karp, a leading scientist and innovator affiliated with Harvard and MIT, shares transformative methods to unleash creativity and focus. He reveals groundbreaking research that enhances well-being and discusses the impact of mindfulness and cognitive breaks on personal growth. Dr. Karp dives into his personal journey with ADHD, illustrating how challenges can be turned into strengths. Listeners will be equipped with practical strategies, like the 'Flip the Switch' technique, to shift unproductive habits and ignite their potential.
67 snips
Nov 25, 2024 • 59min
The Simple Tool That Will Transform Your Family Dynamic
Discover powerful strategies to enhance family dynamics, even amid disagreements. The 'Let Them Theory' empowers listeners to embrace acceptance and foster better communication. Explore the emotional landscape of blended families and the importance of compassion in navigating challenges. Learn how to create deeper connections by understanding individual choices and the value of time spent together. This insightful discussion is a masterclass in transforming relationships and building harmony within families.
111 snips
Nov 23, 2024 • 1h 4min
How To Declutter Your Home: 5 Tips That Actually Work
Dana K. White, a bestselling author and decluttering expert, shares her transformative five-step process for simplifying home organization. She dives into the emotional toll of clutter and how it can disrupt mental clarity. Listeners learn practical strategies to tackle visible areas first, using methods like black trash bags to minimize emotional attachment. Dana emphasizes starting with easy decisions, making progress visible, and fostering a mindset shift from perfection to improvement for a more peaceful living space.
