The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
291 snips
Jan 16, 2025 • 54min
5 Ways to Actually Make Your Habits Stick
Discover five powerful strategies to make your habits stick for good. Learn how external cues and organizational hacks can keep you on track, even after setbacks. Explore personal journeys, including the 75 Hard challenge, that demonstrate the importance of commitment and supportive environments. Uncover the connection between your identity and habits. Plus, get insights on if-then planning and morning routines to enhance your productivity. Say goodbye to starting over and hello to lasting change!
228 snips
Jan 13, 2025 • 58min
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
Discover a transformative 15-minute morning routine designed to boost your motivation and focus. Learn six actionable steps to start your day energized and in control. Delve into the neuroscience behind why mornings can be tough for some, and uncover strategies to break free from destructive habits. Experience the power of high-fives as a boost for self-confidence. Hydration, delayed caffeine, and outdoor light are key components for revitalizing your mornings and enhancing overall well-being.
366 snips
Jan 9, 2025 • 51min
How to Stop Caring What People Think of You
In this discussion, Chrissy Teigen, a renowned model and author, shares her personal battles with people-pleasing and the fear of judgment. Together with Mel, she explores the liberating 'Let Them Theory,' empowering listeners to prioritize self-acceptance over external validation. They uncover why it's crucial to care less about what others think and emphasize the significance of defining one's self-worth. This enriching dialogue not only offers relatable insights but also equips you with practical tools to reclaim your personal power.
294 snips
Jan 6, 2025 • 1h 8min
How to Achieve Any Goal You Have in 6 Simple Steps
Unlock the secrets to achieving your goals with a simple six-step process. Learn how to clearly define your ambitions and craft actionable plans that lead to success. Discover the importance of perseverance and breaking down tasks into manageable segments. Stay motivated through community support and self-reflection to overcome setbacks. Plus, hear personal stories on how these strategies turned dreams into reality, from conquering debt to becoming a bestselling author. Get ready to take immediate action toward your most important aspirations!
294 snips
Jan 2, 2025 • 1h 33min
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Dr. William Li, a physician and scientist known for his groundbreaking work on angiogenesis, shares revolutionary insights on how food impacts health. He reveals the top 5 foods to burn fat and prevent disease, along with 3 foods to avoid at all costs. Discover how to activate your body’s natural fat-burning system and the critical link between diet and metabolism. Dr. Li also discusses how dietary changes can combat cancer and chronic illness, shifting your perspective on food to prioritize wellness.
140 snips
Jan 1, 2025 • 7min
7 Minutes To Start 2025 Right
Take a moment for yourself to kickstart the new year! Embrace the power of personal responsibility as you focus on what you can control. With a fresh perspective, learn to prioritize your dreams and stop worrying about others' opinions. This year is yours to shape, so reclaim your time and energy for a fulfilling journey ahead. Start strong and set the tone for 2025!
315 snips
Dec 30, 2024 • 1h 30min
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.
494 snips
Dec 26, 2024 • 52min
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
Ready to make 2025 your best year yet? Dive into seven transformative questions designed to inspire clarity and purpose. Reflect on last year’s highs and lows to foster personal growth and resilience. Embrace the importance of learning from your choices while setting realistic goals. Get ready to map out actionable steps to enhance happiness through thoughtful planning. With engaging insights and relatable stories, this guide will empower you to step confidently into the new year!
249 snips
Dec 23, 2024 • 1h 39min
The One Tool to Transform Your Relationships: The Let Them Theory
Explore the unspoken tensions that can strain personal relationships and learn to bridge those gaps with the Let Them Theory. A heartfelt discussion reveals how letting go of control can strengthen bonds, especially between parents and adult children. Dive into emotional awareness and the significance of feeling valued in relationships. This journey emphasizes collaboration, acceptance, and the transformative power of understanding in fostering deeper connections. Prepare to unlock the relationships you've always desired!
446 snips
Dec 19, 2024 • 1h 21min
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Join Dr. Jim Doty, a pioneering Stanford neurosurgeon, and Tiffany Aliche, a savvy financial expert, as they share remarkable insights. Dr. Doty reveals a simple daily routine to manifest your biggest goals, while Tiffany offers powerful budgeting techniques that will transform your relationship with money. They also dive into effective communication strategies to enhance relationships and the transformative power of setting boundaries. Plus, learn sleep tips for rejuvenating energy and a Harvard professor's secret to happiness!
