The Mel Robbins Podcast

Feeling Lost in Your 20s? You Need to Hear This

89 snips
Jun 30, 2025
Feeling lost in your 20s? You're not alone! The discussion dives into the reality of navigating identity shifts and the 'great scattering' of friendships. It tackles the paradox of choice that can leave you paralyzed and reassures you that there are no wrong decisions. You'll discover a one-month challenge aimed at helping you gain clarity and build momentum. Embrace your unique timeline and learn how to turn uncertainties into growth opportunities while facing societal pressures with confidence.
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INSIGHT

The Great Scattering Explained

  • Your 20s cause a "great scattering" where friends and timelines diverge, removing previous life structure.
  • This scattering creates loneliness and loss of control, making 20s uniquely challenging.
INSIGHT

Paradox of Choice in 20s

  • The endless choices today create paralysis, known as the paradox of choice.
  • More options often reduce decision-making ability, intensifying overwhelm in 20s.
INSIGHT

Pressure to Do Everything Now

  • Social pressure in 20s today glamorizes constant change and adventure, not stability.
  • This external pressure causes anxiety and confusion about how to live your 20s.
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