The Mel Robbins Podcast Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
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Jul 7, 2025 
Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares life-saving insights on heart health. He exposes common yet harmful dietary choices and reveals two 'healthy habits' that may be secretly endangering your heart. Dr. London emphasizes recognizing heart attack warning signs and making small daily changes for longevity. Discover his personal anecdotes and crucial lifestyle tips that could keep you off the operating table and empower you to prioritize your health.
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Heart Symptoms That Aren't What You Think Could Save Your Life
Dr. Jeremy London reveals that heart disease symptoms are often subtle and easily mistaken for other conditions, such as reflux or jaw pain, which he calls "the great masquerader."
He shares his personal story where symptoms that felt like reflux, which disappeared when sitting down, were actually warning signs of a serious heart blockage.
The key takeaway is that any unusual symptom triggered by physical activity and relieved by rest should raise a red flag and prompt immediate medical evaluation.
Understanding these atypical signs can be life-saving and help prevent severe heart events before they happen.
Heart Surgeon’s Personal Heart Attack
- Dr. Jeremy London experienced heart attack symptoms that mimicked reflux, which he initially dismissed, showing the danger of denial.
- His story highlights how heart issues can present subtly and reinforces listening carefully to your body.
Heart Attack Symptoms Vary Widely
- Heart-related pain can be misleading and mimic other issues like reflux or jaw pain.
- Any unusual symptom triggered by activity and relieved by rest is a warning sign worth checking.
