The Mel Robbins Podcast

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

253 snips
Jul 7, 2025
Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares life-saving insights on heart health. He exposes common yet harmful dietary choices and reveals two 'healthy habits' that may be secretly endangering your heart. Dr. London emphasizes recognizing heart attack warning signs and making small daily changes for longevity. Discover his personal anecdotes and crucial lifestyle tips that could keep you off the operating table and empower you to prioritize your health.
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ANECDOTE

Heart Surgeon’s Personal Heart Attack

  • Dr. Jeremy London experienced heart attack symptoms that mimicked reflux, which he initially dismissed, showing the danger of denial.
  • His story highlights how heart issues can present subtly and reinforces listening carefully to your body.
INSIGHT

Heart Attack Symptoms Vary Widely

  • Heart-related pain can be misleading and mimic other issues like reflux or jaw pain.
  • Any unusual symptom triggered by activity and relieved by rest is a warning sign worth checking.
ADVICE

Avoid Smoking and Processed Sugar

  • Avoid smoking entirely as it drastically increases risk of heart disease and damages every organ.
  • Limit or avoid excess sugar and processed foods to reduce inflammation and protect your heart.
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