Dr. Jeremy London, a board-certified cardiothoracic surgeon known for his engaging health insights on social media, joins to share valuable heart health tips. He discusses the preventability of cardiovascular diseases and the significant role of genetics versus lifestyle choices. Small, impactful lifestyle changes can enhance heart health. Jeremy also emphasizes the importance of sleep, stress management, and staying active to mitigate sedentary risks. Listeners learn about the misconceptions surrounding heart disease and how to assess their own heart health effectively.

Dr. Jeremy London, a cardiac surgeon specializing in minimally invasive procedures, joins Kristen Holmes to discuss heart health and longevity. They explore the risks of heart disease with age and the importance of blood pressure awareness. Dr. London shares techniques for optimizing cardiovascular training and emphasizes a healthcare professional's duty to lead by example. They also address systemic healthcare issues and stress the need for personalized health strategies tailored to individual experiences for effective longevity.