The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
135 snips
Jun 12, 2025 • 1h 8min
What Every Dad Should Know: Lessons From Literary Legend James Patterson
James Patterson, the bestselling author known for his gripping thrillers, shares heartfelt insights on fatherhood drawn from his book 'Be the Best Dad You Can Be in One Hour.' He discusses the importance of being present and emotionally available, addressing the unspoken pressures many dads face. Patterson reflects on his journey, the transformative power of connection, and wishes he had navigated certain moments differently. This conversation resonates with anyone looking to deepen relationships, offering practical wisdom and personal stories that inspire.
198 snips
Jun 9, 2025 • 1h 12min
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
Join Dr. Judith Joseph, a renowned psychiatrist and author of "High Functioning," and Dr. Ashwini Nadkarni from Harvard Medical School, as they unravel the complexities of body image and self-acceptance. They discuss how social media distorts self-perception and the importance of breaking free from body shame. Listeners will discover four research-backed steps to rebuild confidence and embrace self-love. The conversation encourages unpacking hidden psychological barriers and nurturing a healthier relationship with oneself.
173 snips
Jun 5, 2025 • 1h 35min
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning
Bryan Stevenson, a world-renowned civil rights lawyer and author of Just Mercy, shares his incredible journey in the fight for justice. He discusses the vital role of compassion in leadership and how small actions can create significant change. Stevenson emphasizes that we are not defined by our worst mistakes and highlights the transformative power of hope. Through compelling stories, he inspires listeners to embrace empathy and understanding, urging everyone to recognize the humanity in others, especially those affected by injustice.
1,115 snips
Jun 2, 2025 • 1h 20min
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
Steve Magness, a renowned performance and mindset coach, shares insights on cultivating mental toughness essential for overcoming challenges. He discusses techniques used by elite athletes to silence self-doubt and perform under pressure. Listeners learn about embracing discomfort for growth and the importance of self-trust over external validation. Magness emphasizes consistency in practice and the power of positive self-talk to build resilience. His unique perspectives help listeners unlock their full potential and redefine success beyond mere achievements.
477 snips
May 29, 2025 • 1h 45min
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.
500 snips
May 26, 2025 • 1h 11min
The Secret to Stopping Anxiety & Fear (That Actually Works)
In this enlightening discussion, Dr. David Rosmarin, a Harvard psychologist and anxiety expert, shares transformative insights on managing anxiety. He encourages embracing anxiety as a catalyst for growth rather than an enemy. Listeners gain practical strategies like exposure therapy to confront fears, along with understanding the difference between situational and chronic anxiety. Dr. Rosmarin emphasizes the importance of resilience and connection, providing hope and tools for those feeling overwhelmed by anxiety.
556 snips
May 22, 2025 • 1h 24min
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone
Kwame Christian, CEO of the American Negotiation Institute and host of the Negotiate Anything podcast, joins for an enlightening discussion on negotiation. He emphasizes that the key to getting what you want lies in having difficult conversations. Listeners learn his three-step "Compassionate Curiosity" framework to handle conflicts effectively. Kwame shares strategies to manage fear, navigate emotional dynamics, and prioritize self-respect over being liked, empowering individuals to advocate for themselves in all areas of life.
504 snips
May 19, 2025 • 1h 21min
Understanding This Will Change How You Experience Your Entire Life
Dr. Lisa Miller, a leading researcher on spirituality and mental health from Columbia University, shares groundbreaking insights into the biological roots of spirituality. She explains how our innate spiritual wiring can enhance mental well-being and resilience, helping combat depression and anxiety. The conversation dives into the distinction between spirituality and religion, while practical tips for nurturing spirituality in ourselves and our children are offered. Listeners are encouraged to unlock their spiritual potential for a deeper sense of purpose and connection.
569 snips
May 15, 2025 • 1h 11min
4 Signs of Emotionally Immature Parents & How to Heal
Lindsay C. Gibson, a clinical psychologist and bestselling author, shares her expert insights on healing from emotionally immature parents. She discusses the signs of having such parents, including feelings of invisibility and the struggle for approval. Dr. Gibson emphasizes that it's time to name and understand these dynamics, offering clarity and tools for healing. Listeners learn about setting boundaries and the lasting impact of parental emotional immaturity on adult life, promoting a journey towards personal growth and emotional well-being.
354 snips
May 12, 2025 • 1h 13min
If You Feel Overwhelmed & Uncertain About Money, Listen to This
Lewis Howes, a two-time New York Times bestselling author and host of The School of Greatness, shares his inspiring journey from being broke to financial success. He discusses specific steps to improve financial literacy, including the mindset shifts necessary for building wealth. Listeners learn valuable insights on setting clear financial goals, the importance of community support, and how generosity can enhance money conversations. Together with Mel Robbins, they provide practical tools for reclaiming financial freedom and cultivating a positive relationship with money.
