The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
375 snips
Feb 17, 2025 • 1h 11min
How to Control Your Mind & Redirect Your Energy to Self Transformation
Discover how to reset your mindset and unleash the power of your thoughts. Learn five science-backed strategies to combat negativity and boost your self-image. Explore the role of creativity in emotional well-being and find techniques to transform negative thoughts into positive energy. Delve into the science of manifestation and actionable steps to program your mind for success. Empower yourself with daily practices that rewire your brain for happiness and personal growth.
302 snips
Feb 13, 2025 • 50min
The Best Relationship Advice No One Ever Told You
Chris Robbins, Mel Robbins' husband of 30 years, joins her to share relationship secrets and lessons learned the hard way. They dive into handling resentment and the challenges of personal growth within partnerships. Discover why shared experiences and dedicated time are crucial for connection. Chris and Mel discuss balancing parenting styles while nurturing individuality in marriage. Their practical advice aims to transform your understanding of love, whether you're single or in a relationship, and offers actionable tips for lasting happiness.
251 snips
Feb 10, 2025 • 1h 17min
Why Making Friends as an Adult Feels Impossible & What to Do About It
Feeling like adult friendships are impossible? You're not alone! Dive into the surprising reasons behind the so-called 'friendship recession.' Discover the three essential pillars for creating lasting bonds and learn why it's crucial to not take friendship shifts personally. Explore the Let Them Theory for a more flexible approach to connections, along with a step-by-step plan to find and keep incredible friends at any stage in life. Plus, uncover shocking research on how long it truly takes to form close relationships!
237 snips
Feb 6, 2025 • 1h 12min
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.
176 snips
Feb 3, 2025 • 1h 24min
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Explore the startling fact that 80% of autoimmune diseases affect women, with insights from a Harvard-trained MD. Discover the hidden links between trauma, genetics, and leaky gut syndrome. Learn practical strategies for healing, including the power of lifestyle medicine and deep breathing techniques. Unpack the impact of childhood experiences on long-term health and the importance of addressing root causes over mere symptom management. Empower yourself with knowledge to redefine wellness and overcome autoimmune challenges.
168 snips
Jan 30, 2025 • 39min
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Facing life's unfair moments? This conversation provides a 4-step roadmap to reclaim your agency and find your way through tough times. Acknowledging emotions is crucial for healing, promoting personal growth and resilience. Discover how embracing reality can lead to meaningful development, inspired by insights from Viktor Frankl. Finally, learn to foster hope and resilience, reminding us that struggles contribute to life's larger narrative. Get ready to feel empowered and validated!
127 snips
Jan 27, 2025 • 59min
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Dr. Sarah Wakeman, a leading expert in substance use disorder from Harvard, dives deep into the health impacts of alcohol on our bodies and minds. She discusses the surprising links between alcohol and cancer, urging a reevaluation of drinking habits. Listeners learn about the complex relationship with alcohol, including self-reflection and how it affects mental health and sleep. Dr. Wakeman also provides strategies for supporting loved ones with drinking issues, making it a must-listen for those looking to foster healthier lifestyles and awareness.
333 snips
Jan 25, 2025 • 40min
3 Questions That Determine Who You Really Are
Discover three powerful questions that can unlock your true potential and help you clarify your values. Learn how to navigate difficult decisions and improve your relationships through self-reflection. Uncover the significance of incremental growth and personal responsibility, illustrated by inspiring stories of resilience from figures like Terry Crews. Consider the regrets of future you to make better choices today. This journey toward self-discovery and self-love promises to energize and motivate you to take action.
678 snips
Jan 23, 2025 • 1h 34min
How to Find Your Purpose & Design the Life You Want
Dr. Martha Beck, a world-renowned life coach and Oprah's trusted advisor, shares powerful insights on finding personal purpose. The discussion explores overcoming feelings of being stuck by embracing emotional struggles as paths to transformation. Listeners are encouraged to utilize imagination and creativity to align with their true desires. Personal anecdotes highlight the importance of community support in fostering healing. The episode culminates in a visualization exercise to inspire listeners to envision their ideal futures.
319 snips
Jan 20, 2025 • 1h 10min
If You Struggle With Stress & Anxiety, This Will Change Your Life
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and leading expert on stress and public health, shares her toolkit to combat stress and anxiety. She reveals the top causes of overwhelm and offers science-backed strategies for immediate relief. The discussion emphasizes reclaiming personal power and transforming energy to combat loneliness, especially among younger generations. With a focus on connection and self-care, listeners are empowered to shift from fatigue to vitality and foster deeper relationships for a happier life.
