The Mel Robbins Podcast

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

163 snips
Jul 21, 2025
In this enlightening discussion, Dr. Shefali, a clinical psychologist and author known for her work in conscious parenting, shares her insights on reclaiming time and peace from digital distractions. The conversation highlights three simple, science-backed habits that can significantly enhance health, energy, and overall happiness. Topics include how even brief exercise can reverse biological aging and the importance of fostering real-life connections over digital ones. Listeners are encouraged to incorporate easy movement into their daily lives for profound changes.
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ADVICE

Exercise: The #1 Health Habit

  • Exercise is the single most important habit for health and longevity according to 18 medical experts.
  • You only need at least 30 minutes of moderate activity five times a week to see benefits.
ADVICE

Simple Exercise Routine for Longevity

  • Walk briskly at least four times a week for 45 minutes and learn to lift your own body weight.
  • Do balance exercises daily, like standing on one leg while brushing your teeth.
ADVICE

Limit Phone Time for Health

  • Reduce screen time to reclaim your health by setting boundaries with your phone.
  • Even one hour off your phone daily improves brain function and mental well-being.
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