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Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

The Mel Robbins Podcast

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Embracing Movement and Connection

This chapter emphasizes the foundational habit of exercise, particularly walking and body weight exercises, to enhance overall health and well-being. It also addresses the detrimental impacts of excessive smartphone usage on mental health and relationships, advocating for real-life connections. By merging physical activity with mindfulness about technology use, listeners are encouraged to reclaim their time and presence in their lives.

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