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Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

The Mel Robbins Podcast

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Reclaiming Life Through Habits

This chapter explores the transformative power of small habits that enhance focus and well-being, such as reducing phone usage and incorporating exercise. It emphasizes the significance of relationships and connections as vital components of health, while also addressing feelings of loneliness and strategies for fostering meaningful interactions.

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