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Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

The Mel Robbins Podcast

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The Vital Role of Relationships

This chapter underscores the significance of relationships in promoting physical and emotional well-being. Drawing insights from a Harvard study, it emphasizes that strong connections lead to enhanced longevity and reduced health risks. Listeners are encouraged to reflect on their social satisfaction and provided with actionable steps to cultivate meaningful interactions, even amidst feelings of loneliness.

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