The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
488 snips
May 19, 2025 • 1h 21min
Understanding This Will Change How You Experience Your Entire Life
Dr. Lisa Miller, a leading researcher on spirituality and mental health from Columbia University, shares groundbreaking insights into the biological roots of spirituality. She explains how our innate spiritual wiring can enhance mental well-being and resilience, helping combat depression and anxiety. The conversation dives into the distinction between spirituality and religion, while practical tips for nurturing spirituality in ourselves and our children are offered. Listeners are encouraged to unlock their spiritual potential for a deeper sense of purpose and connection.
564 snips
May 15, 2025 • 1h 11min
4 Signs of Emotionally Immature Parents & How to Heal
Lindsay C. Gibson, a clinical psychologist and bestselling author, shares her expert insights on healing from emotionally immature parents. She discusses the signs of having such parents, including feelings of invisibility and the struggle for approval. Dr. Gibson emphasizes that it's time to name and understand these dynamics, offering clarity and tools for healing. Listeners learn about setting boundaries and the lasting impact of parental emotional immaturity on adult life, promoting a journey towards personal growth and emotional well-being.
343 snips
May 12, 2025 • 1h 13min
If You Feel Overwhelmed & Uncertain About Money, Listen to This
Lewis Howes, a two-time New York Times bestselling author and host of The School of Greatness, shares his inspiring journey from being broke to financial success. He discusses specific steps to improve financial literacy, including the mindset shifts necessary for building wealth. Listeners learn valuable insights on setting clear financial goals, the importance of community support, and how generosity can enhance money conversations. Together with Mel Robbins, they provide practical tools for reclaiming financial freedom and cultivating a positive relationship with money.
575 snips
May 8, 2025 • 1h 22min
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
In a captivating chat, Ethan Kross, a renowned neuroscientist and award-winning psychologist, shares cutting-edge insights into transforming negative self-talk into a positive force. He discusses practical strategies to combat negativity bias and offers tools like expressive writing and distance self-talk to manage anxiety. Kross emphasizes the healing powers of nature and human connection and introduces rituals that foster emotional clarity. Listeners will learn to coach themselves to enhance resilience, reshaping their internal dialogue for a brighter mindset.
123 snips
May 5, 2025 • 1h 2min
What Every Mom Needs to Hear Today
Dive into the raw and heartfelt realities of motherhood, as Mel chats with a soon-to-be mom about the mixed emotions of anticipation and anxiety before childbirth. Experience the laughs and tears as they discuss navigating familial bonds and the complexities of parenting. They share wisdom on communication—finding the balance between listening and advising. Reflect on personal journeys with a focus on trust and support, while embracing the challenges and joys that come with raising children. A must-listen for every mom and her loved ones!
298 snips
May 1, 2025 • 1h 7min
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
Dr. Eric Topol, a pioneering cardiologist and one of the most cited medical researchers, shares transformative insights on longevity. He emphasizes the importance of lifestyle choices over trendy anti-aging treatments. Discover the #1 free intervention to slow aging and the three habits that might be aging you faster. Topol also discusses the harmful effects of ultra-processed foods and reveals how exercise can be a powerful tool for mental health. His evidence-based approach offers hope for a longer, healthier life—no miracle cures necessary!
304 snips
Apr 28, 2025 • 51min
Trust Your Gut: How to Make a Hard Decision
Dive into the masterclass on decision-making where intuition and science collide. Discover how to trust your gut while balancing instinct with thoughtful planning. Learn to confront doubts and navigate tough choices—like calling off a wedding or changing careers—without second-guessing. Understand the emotional toll of difficult decisions and how to manage feelings of guilt. This insightful discussion empowers you to make confident choices, reminding you that one decision could lead to a transformative life.
231 snips
Apr 24, 2025 • 1h 31min
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
Danielle Bayard Jackson, a leading expert on female friendship and author of 'Fighting For Our Friendships', dives into the complexities of adult friendships. She discusses why making friends as an adult feels so challenging and explores the emotional toll of friendship breakups. Danielle shares insights on why it’s okay to not have a BFF and offers practical advice on rekindling old friendships. She highlights the importance of communication, self-reflection, and simple steps to strengthen support systems and navigate conflicts.
2,560 snips
Apr 21, 2025 • 1h 45min
A Process for Finding Purpose: Do THIS to Build the Life You Want
Jay Shetty, a former monk and bestselling author, shares profound insights on finding clarity and purpose. He discusses the importance of reflection and embracing change, introducing a five-step framework for personal growth. Listeners learn the connection between passion and purpose, and how even small acts can lead to fulfillment. Jay emphasizes the necessity of trusting one's multifaceted identity and offers a fresh perspective on finding meaning in everyday actions, encouraging everyone to cultivate their unique path.
208 snips
Apr 17, 2025 • 1h 19min
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
Join Dr. Rocio Salas-Whalen, a triple board certified endocrinologist, as she dives into the complexities of obesity and weight loss treatments. They discuss the truth about GLP-1 medications like Ozempic, including their effects on appetite and cravings. Dr. Salas-Whalen emphasizes that obesity isn't a personal failure and explains the five causes of weight gain, many of which are beyond individual control. She also shares her personal experiences with weight management during perimenopause, offering insights for women navigating similar challenges.
