Renowned psychologist and narcissism expert Dr. Ramani Durvasula discusses dealing with difficult people and toxic relationships. Learn how to identify toxic behavior, set boundaries, and focus on self-healing. Explore coping strategies for handling interactions with narcissistic individuals, including family dynamics and healing from past abuse. Dr. Ramani's insights provide tools for maintaining personal growth and navigating challenging relationships with grace.

Learn 7 truths about building real confidence and unlocking your authentic self. Discover the importance of self-care, supportive partners, self-love, and the high five habit. Embrace individuality, self-acceptance, and authenticity to boost self-esteem and achieve happiness.

Dr. Adam Alter shares science-backed hacks to improve your life including a simple change to gain 20 years, the impact of colors on behavior, a free hack for productivity, the influence of a common household object, and how screens affect your body and brain.

Dr. Jen Gunter, a top menopause doctor, debunks myths about menopause and hormone therapy. She discusses the best interventions for menopause symptoms, the importance of hormone replacement therapy, and the effectiveness of various forms of HRT. Learn how to hack your hormones and reclaim your vitality!

Cherish your time with loved ones as it is limited. Reflect on the fleeting nature of time and prioritize moments with family and friends. Find a balance between work and personal life to create meaningful connections. Embrace presence over grand gestures and seize moments with loved ones.

Learn about high functioning depression in busy people, signs to watch for, and how societal factors impact emotions. Dr. Judith Joseph shares research, challenges in diagnosis, and importance of holistic mental health. Explore perfectionism, trauma processing, scarcity trauma, and promoting self-awareness for personal growth.

Top experts share life-changing advice on health, anxiety, money, body language, and purpose. Dr. Mark Hyman talks about a 10-day health reset, Dr. Luana delves into anxiety management. Tiffany Alichay discusses money mastery, Janine Driver explains body language, and Judie Robbins shares her secrets for a fulfilling life.

Vanessa Van Edwards from The Science of People shares psychological tricks to boost confidence and influence, emphasizing body language cues, decoding hidden emotions. Learn about energy management, authentic relationships, vulnerability, and the power of words in influencing behavior. Enhance performance and networking strategies for success while optimizing work productivity through task categorization.

Discover how one idea can transform your life with a guide to overcoming challenges and finding your purpose. Learn about reframing the past, moving towards your potential, and battling self-doubt. Join a coaching program for deep support and momentum. Embrace your inner hero and embark on a transformative adventure of self-discovery and empowerment.

Dr. Tal Ben-Shahar, Harvard lecturer and happiness expert, shares science-based tools and habits for increasing happiness. He challenges misconceptions about success leading to happiness and emphasizes finding purpose, setting boundaries, and making small changes for big happiness. The podcast explores anti-fragility, resilience, and embracing challenges for growth and well-being.