The Mel Robbins Podcast

The Real Reason Boys and Men Are Quietly Struggling & How to Support Them

185 snips
Aug 18, 2025
Bestselling author Jason Wilson, founder of the Cave of Adullam Transformational Training Academy, discusses the silent struggles that boys and men face. He explores the dangers of emotional suppression and the importance of creating spaces that allow for vulnerability. The conversation dives into how emotional connection and intentional communication can help men express their feelings. Listeners gain insights on supporting men in their lives, encouraging healing, and redefining masculinity to embrace emotional openness and individuality.
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INSIGHT

Being Over Doing Restores Freedom

  • Emotional freedom comes from being who you are, not only from what you do.
  • Living from the good in your heart replaces fear of others' perceptions.
ANECDOTE

From Martial Arts To Mentoring

  • Jason started a martial-arts mentoring program to give boys the father-figure he lacked.
  • Shifting from 'scare straight' to a safe space improved grades and behavior without tutoring.
ADVICE

Practice The Four Hours Ritual

  • Use a nightly Four Hours ritual: reflect, release, reset, then rest.
  • Let go of toxic thoughts so you can truly rest and recover each night.
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