The Mel Robbins Podcast The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
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Apr 10, 2025 
In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.
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ADHD and Anxiety Link
- ADHD and anxiety are interconnected, with ADHD often causing secondary anxiety.
- The disorganization and lack of control associated with ADHD can fuel anxiety.
Oakley's Hand Bruising
- Mel Robbins' son, Oakley, bruised his hands from wringing them due to undiagnosed learning differences and ADHD.
- This was initially attributed to anxiety, highlighting the interconnectedness of these conditions.
Executive Dysfunction in ADHD
- ADHD involves inattention, hyperactivity, impulsivity, and executive dysfunction.
- Executive functions like time management and emotional regulation are controlled by the prefrontal cortex, which is impacted by low dopamine levels in ADHD.
