The Mel Robbins Podcast
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
Apr 10, 2025
In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.
01:35:55
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Quick takeaways
- Dr. Tracey Marks discusses the critical link between anxiety and ADHD, highlighting how they can exacerbate each other in individuals.
- The importance of understanding lifestyle factors such as sleep, diet, and exercise is crucial for managing anxiety and ADHD symptoms effectively.
Deep dives
Personal Journey with ADHD and Anxiety
The speaker shares a personal narrative about struggling with focus and anxiety throughout life, culminating in a diagnosis of ADHD at 47. This realization revealed the connection between their struggles and those of their children, who also deal with ADHD and anxiety. Symptoms like nail biting, skin picking, and procrastination were previously viewed as quirks but were identified as signs of ADHD and anxiety. Recognizing these patterns highlights the importance of understanding the link between ADHD and anxiety, which affects many individuals, not just the diagnosed.
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