Dr. Tracey Marks

In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.

Dr. Tracey Marks, a psychiatrist specializing in stress and anxiety, joins for an enlightening discussion on how our early experiences shape our stress responses. She explains how modern life's 'always-on' culture exacerbates anxiety and outlines signs of burnout versus depression. Dr. Marks shares practical tools for resilience, like micro-transitions and sleep rituals, while emphasizing the importance of resetting our nervous systems. With insights on dealing with the aftermath of the pandemic, this conversation is a must-listen for anyone seeking to improve their mental well-being.