Dr. Tracey Marks

In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.