The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
337 snips
Jan 25, 2025 • 40min
3 Questions That Determine Who You Really Are
Discover three powerful questions that can unlock your true potential and help you clarify your values. Learn how to navigate difficult decisions and improve your relationships through self-reflection. Uncover the significance of incremental growth and personal responsibility, illustrated by inspiring stories of resilience from figures like Terry Crews. Consider the regrets of future you to make better choices today. This journey toward self-discovery and self-love promises to energize and motivate you to take action.
736 snips
Jan 23, 2025 • 1h 34min
How to Find Your Purpose & Design the Life You Want
Dr. Martha Beck, a world-renowned life coach and Oprah's trusted advisor, shares powerful insights on finding personal purpose. The discussion explores overcoming feelings of being stuck by embracing emotional struggles as paths to transformation. Listeners are encouraged to utilize imagination and creativity to align with their true desires. Personal anecdotes highlight the importance of community support in fostering healing. The episode culminates in a visualization exercise to inspire listeners to envision their ideal futures.
333 snips
Jan 20, 2025 • 1h 10min
If You Struggle With Stress & Anxiety, This Will Change Your Life
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and leading expert on stress and public health, shares her toolkit to combat stress and anxiety. She reveals the top causes of overwhelm and offers science-backed strategies for immediate relief. The discussion emphasizes reclaiming personal power and transforming energy to combat loneliness, especially among younger generations. With a focus on connection and self-care, listeners are empowered to shift from fatigue to vitality and foster deeper relationships for a happier life.
303 snips
Jan 16, 2025 • 54min
5 Ways to Actually Make Your Habits Stick
Discover five powerful strategies to make your habits stick for good. Learn how external cues and organizational hacks can keep you on track, even after setbacks. Explore personal journeys, including the 75 Hard challenge, that demonstrate the importance of commitment and supportive environments. Uncover the connection between your identity and habits. Plus, get insights on if-then planning and morning routines to enhance your productivity. Say goodbye to starting over and hello to lasting change!
234 snips
Jan 13, 2025 • 58min
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
Discover a transformative 15-minute morning routine designed to boost your motivation and focus. Learn six actionable steps to start your day energized and in control. Delve into the neuroscience behind why mornings can be tough for some, and uncover strategies to break free from destructive habits. Experience the power of high-fives as a boost for self-confidence. Hydration, delayed caffeine, and outdoor light are key components for revitalizing your mornings and enhancing overall well-being.
366 snips
Jan 9, 2025 • 51min
How to Stop Caring What People Think of You
In this discussion, Chrissy Teigen, a renowned model and author, shares her personal battles with people-pleasing and the fear of judgment. Together with Mel, she explores the liberating 'Let Them Theory,' empowering listeners to prioritize self-acceptance over external validation. They uncover why it's crucial to care less about what others think and emphasize the significance of defining one's self-worth. This enriching dialogue not only offers relatable insights but also equips you with practical tools to reclaim your personal power.
304 snips
Jan 6, 2025 • 1h 8min
How to Achieve Any Goal You Have in 6 Simple Steps
Unlock the secrets to achieving your goals with a simple six-step process. Learn how to clearly define your ambitions and craft actionable plans that lead to success. Discover the importance of perseverance and breaking down tasks into manageable segments. Stay motivated through community support and self-reflection to overcome setbacks. Plus, hear personal stories on how these strategies turned dreams into reality, from conquering debt to becoming a bestselling author. Get ready to take immediate action toward your most important aspirations!
323 snips
Jan 2, 2025 • 1h 33min
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Dr. William Li, a physician and scientist known for his groundbreaking work on angiogenesis, shares revolutionary insights on how food impacts health. He reveals the top 5 foods to burn fat and prevent disease, along with 3 foods to avoid at all costs. Discover how to activate your body’s natural fat-burning system and the critical link between diet and metabolism. Dr. Li also discusses how dietary changes can combat cancer and chronic illness, shifting your perspective on food to prioritize wellness.
140 snips
Jan 1, 2025 • 7min
7 Minutes To Start 2025 Right
Take a moment for yourself to kickstart the new year! Embrace the power of personal responsibility as you focus on what you can control. With a fresh perspective, learn to prioritize your dreams and stop worrying about others' opinions. This year is yours to shape, so reclaim your time and energy for a fulfilling journey ahead. Start strong and set the tone for 2025!
327 snips
Dec 30, 2024 • 1h 30min
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.
