Dr. Ju, an incredible expert in happiness and fulfillment, discusses the common things that steal fulfillment and joy from your life. They dive into the misconception of happiness and propose increasing moments of joy. They also discuss affect labeling, trauma response, numbing, and embracing emotions for overall happiness.

This podcast discusses how to believe in yourself and achieve your goals. It covers topics such as starting to believe in yourself, motivating yourself, boosting self-confidence, speaking truth to power, and overcoming self-doubt. It also explores the power of acknowledging oneself, valuing self-esteem, and taking action before belief. The podcast provides inspiring personal stories of battling self-doubt and insecurities to achieve success.

Dr. Chris Palmer, psychiatrist at Harvard’s McLean Hospital, explains ADHD in adults, signs of ADHD, diagnosis process, ADHD meds, improving symptoms, elimination diet, brain exercise, brain health, diet and brain function link, hope for ADHD, improving brain metabolism, lifestyle choices, impact on neurodivergent conditions, gratitude

Renowned Harvard MD specializing in the intersection of nutrition, metabolism, and mental health discusses how improving diet can optimize mental and physical health. Topics include brain energy theory, impact of ketogenic diet on mental health, research and eating protocol for mental health, and the connection between metabolism and mental health.

Discover the importance of staying motivated and not giving up on your goals. Learn about the concept of 'Quitters day' and how to overcome challenges. Embrace taking action and stop waiting for the perfect time. Use your time wisely and pursue your dreams. Persist through obstacles and learn new things. Build confidence and embrace risk. Plus, find out the convenience of buying a car from Carvana.

Discover the secret to success and genuine happiness, the single biggest barrier to happiness, an accurate definition for real happiness, ways of thinking to feel calm and resilient, how to stop fighting happiness, an innovative way to think about mindset, what to do when life feels like a complaint, and strategies for identifying friction and frustration to make positive changes for a happier life.

Learn how to self-motivate and tap into your internal drive. Understand the relationship between motivation and dopamine. Overcome rejection and stay motivated. Discover strategies to increase self-motivation. Emphasize the importance of knowing your 'why' for self-motivation. Take action even when you don't feel motivated. Leverage dopamine and overcome excuses to create a better life.

Learn about the power of morning routines, the importance of discipline and taking control of your mornings, and how to create a foundation for achieving your goals. This podcast offers valuable insights and advice on owning your mornings and becoming who you want to be.

Discover the correct way to set goals according to research and the two science-backed components that almost guarantee goal achievement. Learn about the most common mistakes people make when setting goals and the importance of focusing on one major challenge at a time. Explore the significance of personal motivation, specific plans, and skills in goal setting and achieving. Understand the two aspects of behavior change and how they contribute to successful goal attainment. Find out how goal setting can transform your life and take action towards achieving your desires.

Learn how to heal anxiety, negotiate with a narcissist, find your purpose, drink less coffee, eat for longevity, and stay in your best shape. Hear personal stories, expert advice, and strategies for overcoming anxiety, dealing with narcissistic individuals, and changing your perspective on clutter.