The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
9 snips
Oct 22, 2024 • 10min
There’s Something Exciting I Need to Tell You
Discover the transformative power of the upcoming book focused on the 'Let Them Theory.' Learn how this simple two-word phrase can liberate you from the opinions and drama of others. The discussion highlights the importance of prioritizing your happiness and dreams over the need for approval. Join Mel as she shares her emotional journey behind writing this life-changing guide and offers tools to reclaim your time and energy. A must-listen for anyone ready to take control of their life!
40 snips
Oct 21, 2024 • 49min
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Ann Davin, a psychologist with a PhD in depth psychology, shares her insights on overcoming morning dread. She introduces a transformative technique called 'slithering' that releases stress and helps kickstart your day. The conversation touches on addressing past trauma through physical movement and the importance of self-care in emotional healing. With relatable anecdotes, listeners learn how to embrace their mornings with renewed energy and transform their relationship with waking up.
44 snips
Oct 19, 2024 • 45min
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
Explore the transformative journey of personal reinvention! Discover how to pause for self-reflection and redefine your goals. Hear personal stories that illustrate overcoming life's challenges. Learn the importance of self-love and responsibility in building relationships. Delve into overcoming feelings of stagnation with intentional goal-setting. Embrace change and focus on a brighter future, empowered to take control of your life at any age!
75 snips
Oct 17, 2024 • 1h 11min
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Dr. Pooja Lakshmin, a board-certified psychiatrist and bestselling author, delves into the vital topic of personal boundaries. She reveals three surprising signs that indicate you might be giving too much of yourself. The conversation covers the importance of self-care that goes beyond surface-level practices, particularly in high-pressure environments. Dr. Lakshmin provides practical steps for reclaiming your power and prioritizing your well-being, ensuring you never feel guilty for saying 'no' or establishing limits again.
29 snips
Oct 14, 2024 • 53min
How To Reset Your Mind for Calm & Control
Explore how your comfort zone can be a powerful ally in achieving success and finding calm. Discover the emotional grounding provided by cherished childhood mementos, and learn about the science behind comfort rituals from a Harvard psychiatrist. Delve into the vital balance between stretching for growth and taking time to rest. Hear personal stories that highlight the necessity of connection in tough times, and uncover the unique practices you can adopt to find solace amidst life’s chaos.
99 snips
Oct 12, 2024 • 56min
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Struggling to stick to new habits? Discover why it’s not about willpower but the right strategies. Uncover the three common mistakes that keep you from making lasting changes and learn the science behind habit formation. Get practical tools to replace bad habits with positive ones. Explore how triggers, behaviors, and rewards are key to building successful routines. Plus, hear personal stories that illustrate effective habit changes and methods to establish healthy boundaries for better outcomes.
94 snips
Oct 10, 2024 • 53min
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
Dr. Ramani Durvasula, a renowned psychologist and the world's leading expert on narcissism, shares invaluable insights on navigating toxic relationships. She discusses recognizing the signs of narcissistic behavior and offers effective strategies to set boundaries. The conversation dives into love dynamics involving narcissistic individuals, emphasizing the importance of self-empowerment. Listeners also learn how to handle narcissism in adolescents and the emotional toll it can take on family dynamics, equipping them for healthier relationships.
46 snips
Oct 7, 2024 • 57min
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
Discover the journey of overcoming regret and learning from past mistakes in a compelling narrative. The speaker shares a candid story about the emotional and physical challenges of breast implants. Dive into the importance of confronting self-doubt and finding support through open conversations. Explore how acknowledging past decisions can lead to healing and personal empowerment. Transform your regrets into valuable lessons that shape a positive future and reclaim your identity.
69 snips
Oct 3, 2024 • 1h 6min
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Join world-renowned neuroscientist Dr. Wendy Suzuki, Dean at NYU, as she unveils fascinating insights on how exercise transforms brain health. She shares a practical 10-minute routine to boost energy, memory, and focus while lowering dementia risks. Discover the incredible link between movement and neuroplasticity, and learn how even simple physical activities can enhance cognitive function. Plus, Dr. Suzuki explains the emotional power of love in memory, adding a heartfelt touch to the science of our brains.
112 snips
Sep 30, 2024 • 49min
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
Discover the surprisingly simple habits that billionaires practice daily. From Warren Buffett's love for reading to Taylor Swift's songwriting techniques, these tips emphasize the power of consistent habits. LeBron James shares the importance of sleep for peak performance, while an entrepreneur's bold actions showcase how to unlock creativity. Learn about intuition in decision-making and six actionable habits that can elevate your success. This engaging discussion is packed with strategies to transform your future through small, impactful changes.
