The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
170 snips
Dec 5, 2024 • 1h 25min
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
Navigating heartbreak can be challenging, but there are effective strategies to help you heal. Personal reflections reveal the importance of processing grief and prioritizing self-care. Understanding emotional patterns and embracing the healing process are key. The podcast delves into the significance of closure and self-compassion, highlighting the benefit of no contact. Listeners are encouraged to remove triggers, engage with support systems, and embrace growth after heartbreak, ultimately fostering self-love and new opportunities.
266 snips
Dec 2, 2024 • 1h 22min
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
Explore the signs of an incompatible relationship and learn how to recognize if you've found 'the one.' Discover the importance of shared values and open communication in navigating relationship doubts. The ABC loop method provides a framework for handling tough conversations. Delve into deal breakers and the significance of self-love for personal growth. Plus, tips on enhancing your relationship through shared experiences and travel are shared, making it a valuable listen for anyone seeking clarity in love.
272 snips
Nov 28, 2024 • 1h 11min
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
In this discussion, Dr. Jeff Karp, a leading scientist and innovator affiliated with Harvard and MIT, shares transformative methods to unleash creativity and focus. He reveals groundbreaking research that enhances well-being and discusses the impact of mindfulness and cognitive breaks on personal growth. Dr. Karp dives into his personal journey with ADHD, illustrating how challenges can be turned into strengths. Listeners will be equipped with practical strategies, like the 'Flip the Switch' technique, to shift unproductive habits and ignite their potential.
67 snips
Nov 25, 2024 • 59min
The Simple Tool That Will Transform Your Family Dynamic
Discover powerful strategies to enhance family dynamics, even amid disagreements. The 'Let Them Theory' empowers listeners to embrace acceptance and foster better communication. Explore the emotional landscape of blended families and the importance of compassion in navigating challenges. Learn how to create deeper connections by understanding individual choices and the value of time spent together. This insightful discussion is a masterclass in transforming relationships and building harmony within families.
111 snips
Nov 23, 2024 • 1h 4min
How To Declutter Your Home: 5 Tips That Actually Work
Dana K. White, a bestselling author and decluttering expert, shares her transformative five-step process for simplifying home organization. She dives into the emotional toll of clutter and how it can disrupt mental clarity. Listeners learn practical strategies to tackle visible areas first, using methods like black trash bags to minimize emotional attachment. Dana emphasizes starting with easy decisions, making progress visible, and fostering a mindset shift from perfection to improvement for a more peaceful living space.
322 snips
Nov 21, 2024 • 1h 5min
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
In this enlightening discussion, Dr. Gabor Maté, a world-renowned trauma expert and five-time bestselling author, delves into the deep connections between childhood experiences and adult mental health issues like ADHD and addiction. He reveals how early trauma can lead to people-pleasing behaviors and even autoimmune diseases. The conversation emphasizes the importance of nurturing relationships in brain development and challenges societal views on addiction, framing it as a coping mechanism linked to emotional pain. Dr. Maté offers hope through self-reflection and understanding.
271 snips
Nov 18, 2024 • 1h 6min
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
This episode features Dr. Scott Lyons, a distinguished trauma expert and psychologist who developed a globally recognized somatic stress release process. He sheds light on the addiction to busyness and the emotional toll it takes on our lives. Dr. Lyons discusses how over-scheduling leads to disconnection from ourselves and others. He emphasizes the importance of redefining self-worth beyond achievements, urging listeners to embrace mindfulness and find value in being present. By addressing the emotional roots of our behaviors, we can regain control of our time and lives.
47 snips
Nov 14, 2024 • 42min
The #1 Money Rule to Live By: Understand The Psychology of Money
Farnoosh Torabi, a bestselling author and financial expert, joins the discussion to reveal the #1 money rule for achieving success. She uncovers myths that trap people in financial fear and shares her insights on transforming your relationship with money. Personal stories highlight overcoming overwhelming debt, emphasizing the importance of confronting financial anxieties. The conversation also dives into how money fears affect relationships and the pursuit of financial literacy, ultimately empowering listeners to make informed choices for a secure future.
143 snips
Nov 11, 2024 • 1h 4min
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
Pastor Sarah Jakes Roberts, a renowned motivational speaker and New York Times bestselling author, joins the discussion on unlocking your true potential. She reveals three lies that trap us in negative thinking and offers transformative truths to shift our mindset. The conversation emphasizes the power of positive self-talk in identity formation and personal growth. Sarah inspires listeners to reframe failures as lessons and encourages embracing motivation through self-reflection, ultimately paving the way for a brighter future.
79 snips
Nov 7, 2024 • 1h 7min
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
Dr. Andrew Newberg, a leading neuroscientist known for his groundbreaking work in neurotheology, joins the discussion to unveil the intriguing link between spirituality and brain function. He shares insights from his extensive research on how meditation and prayer can foster happiness and mental clarity. Practical tools for integrating spirituality into daily life are explored, offering listeners ways to enhance their sense of purpose and connectedness. Newberg emphasizes that both religious and secular practices can cultivate profound moments of unity.
