The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
799 snips
Sep 26, 2024 • 1h 2min
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Jefferson Fisher, a trial lawyer renowned for his practical communication tips, shares invaluable insights on mastering conversations. He highlights why miscommunication occurs and provides strategies to express thoughts clearly, even under pressure. Listeners learn how to navigate disrespectful remarks, strengthen relationships through thoughtful dialogue, and reframe language to foster understanding in conflicts. With practical techniques for intentional communication, Jefferson equips everyone to boost their confidence and improve their conversational skills instantly.
92 snips
Sep 23, 2024 • 46min
9 Small Things That Will Make a Surprisingly Big Difference
Discover nine small yet impactful habits that can dramatically enhance your life. From decluttering by putting things back in their rightful place to minor adjustments in time management and communication, you'll learn how these changes lead to increased happiness and better relationships. The power of silence in communication reveals the strength of listening over speaking. Plus, find actionable tips for improving sleep and reducing stress. Embrace these unconventional yet effective strategies and start transforming your daily routine!
35 snips
Sep 19, 2024 • 59min
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
Elton, a wise 10-year-old, shares his refreshing insights on kindness, happiness, and friendship. He emphasizes the importance of positive interactions and emotional support, encouraging both kids and adults to reconnect with joy and be gentler with themselves. Elton also discusses navigating challenges like dysgraphia, advocating for tailored support and self-discovery. With a unique perspective on resilience and empathy, he inspires listeners to embrace kindness and rethink the balance between screen time and meaningful connections.
23 snips
Sep 16, 2024 • 1h 6min
Living With Purpose: Timeless Wisdom for a More Meaningful Life
Dive into a personal tale about a life-changing encounter with an owl that reveals the power of experiences over material possessions. Discover how this moment catalyzed deep reflections on connections and meaningful interactions. Explore the symbolism of owls as wise creatures, enhancing our curiosity and inspiring family bonds through nature. The discussion also tackles the importance of embracing change while promoting practical solutions for everyday challenges. Open your mind to the magic in the mundane!
41 snips
Sep 12, 2024 • 43min
How to Make a Decision You Won’t Regret Later
Discover the art of decision-making without guilt. A hilarious family visit turns into an unexpected journey featuring a memorable pickleball incident and an unexpected back surgery. Dive into the emotional intricacies of family dynamics and the struggle between obligation and personal happiness. Learn how to turn guilt into joy and focus on creating meaningful connections. Embrace the moments that matter while navigating life's challenges, all served with a side of humor and candid storytelling.
Sep 9, 2024 • 1h 14min
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
Dive into the emotional landscape of becoming an empty nester as personal experiences are shared. Explore practical strategies to find purpose after your kids leave home and how to embrace significant life changes with confidence. Discover insights on revitalizing relationships and personal growth during this transitional phase. The discussion highlights the importance of self-improvement and addressing unresolved issues with partners, ensuring everyone finds happiness and fulfillment in this new chapter.
173 snips
Sep 7, 2024 • 54min
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
Discover the surprising science of happiness and what really creates it. Dive into the two types of happiness—fleeting joy versus deeper fulfillment—and learn practical strategies for enhancing your well-being. The impact of meaningful relationships takes center stage, backed by crucial findings from a long-term study. Uncover the habits blocking your happiness and explore how to find joy in the present moment. This insightful discussion is filled with tips to cultivate a happier, more fulfilled life.
56 snips
Sep 5, 2024 • 47min
How to Get Ahead of 99% of People (In 4 Months)
Discover the secret to getting ahead by leveraging the unique energy of September for personal growth. The podcast highlights the 'back to school effect,' encouraging listeners to harness this seasonal momentum for goal setting. You’ll learn surprising insights about goal lifespan and why now is the perfect time for change. By the end, you could establish new habits, routines, and a revitalized sense of purpose, setting the stage for a transformative end to the year.
561 snips
Sep 2, 2024 • 1h 7min
How to Get Motivated Even When You Don’t Feel Like It
Dr. Alok Kanojia, aka Dr. K, is a Harvard-trained psychiatrist known for his insights on modern mental health and technology. In this discussion, he dives into how to harness motivation even when you feel low. He emphasizes the link between self-awareness and motivation, shedding light on overcoming emotional barriers. Dr. K also discusses actionable steps over outcome-focused approaches, guiding listeners in managing expectations and fostering a growth mindset. Ultimately, he encourages self-discovery and resilience as key to personal transformation.
10 snips
Aug 29, 2024 • 47min
8 Things I Wish I Knew in College
Discover eight game-changing pieces of advice for navigating college life. Learn how to handle drinking and hookup culture, and why you should break away from high school friends. Dive into the importance of embracing change and taking responsibility for your college experience. Explore what’s really happening to your mind and body in those first weeks. This insightful guide is all about personal growth and making the most of every moment in your new adventure!
