The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
193 snips
Nov 4, 2024 • 1h 12min
How to Let Go of What You Can’t Control & Redirect Your Energy
Feeling overwhelmed by life's uncertainties? Dive into practical strategies to combat overthinking and anxiety, including the calming technique of box breathing. Explore personal stories that highlight navigating dread, whether from health scares or turbulent flights. Discover how to redirect your energy positively and discern what is truly within your control. Embrace the power of being present and reassess your priorities while supporting your emotional resilience amidst chaos.
141 snips
Oct 31, 2024 • 1h 11min
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
In a thought-provoking conversation, Alua Arthur, a best-selling author and death doula, encourages listeners to embrace the reality of mortality. She shares powerful questions to inspire reflection on living authentically and offers an inspiring exercise to perform on birthdays for more intentional living. Alua highlights the importance of open discussions about death and legacy, emphasizing that confronting our mortality can lead to a more joyful and purposeful life. Prepare for a perspective shift around life, death, and everything in between!
80 snips
Oct 28, 2024 • 1h 22min
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Discover six surprising secrets to building lasting relationships from nearly three decades of marriage. Hear heartfelt reflections on overcoming challenges together and the importance of small gestures that foster emotional bonds. Explore the dynamics of acceptance, continuous learning, and the impact of financial roles on partnership. Embrace authenticity while nurturing connections through intentionality. This insightful dialogue offers relatable, practical advice for anyone looking to enhance their romantic journey.
716 snips
Oct 24, 2024 • 1h 19min
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Dr. Jim Doty, a Stanford neurosurgeon and neuroscientist, explores the fascinating intersection of neuroscience and manifestation. He reveals how negative self-talk hinders personal growth and shares strategies to reprogram your mind for success. Discover the science behind visualization and the power of self-compassion in shaping your reality. Doty emphasizes the importance of shifting from material desires to a focus on purpose and service, unlocking your potential for fulfillment and transformation.
9 snips
Oct 22, 2024 • 10min
There’s Something Exciting I Need to Tell You
Discover the transformative power of the upcoming book focused on the 'Let Them Theory.' Learn how this simple two-word phrase can liberate you from the opinions and drama of others. The discussion highlights the importance of prioritizing your happiness and dreams over the need for approval. Join Mel as she shares her emotional journey behind writing this life-changing guide and offers tools to reclaim your time and energy. A must-listen for anyone ready to take control of their life!
40 snips
Oct 21, 2024 • 49min
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Ann Davin, a psychologist with a PhD in depth psychology, shares her insights on overcoming morning dread. She introduces a transformative technique called 'slithering' that releases stress and helps kickstart your day. The conversation touches on addressing past trauma through physical movement and the importance of self-care in emotional healing. With relatable anecdotes, listeners learn how to embrace their mornings with renewed energy and transform their relationship with waking up.
44 snips
Oct 19, 2024 • 45min
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
Explore the transformative journey of personal reinvention! Discover how to pause for self-reflection and redefine your goals. Hear personal stories that illustrate overcoming life's challenges. Learn the importance of self-love and responsibility in building relationships. Delve into overcoming feelings of stagnation with intentional goal-setting. Embrace change and focus on a brighter future, empowered to take control of your life at any age!
75 snips
Oct 17, 2024 • 1h 11min
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Dr. Pooja Lakshmin, a board-certified psychiatrist and bestselling author, delves into the vital topic of personal boundaries. She reveals three surprising signs that indicate you might be giving too much of yourself. The conversation covers the importance of self-care that goes beyond surface-level practices, particularly in high-pressure environments. Dr. Lakshmin provides practical steps for reclaiming your power and prioritizing your well-being, ensuring you never feel guilty for saying 'no' or establishing limits again.
29 snips
Oct 14, 2024 • 53min
How To Reset Your Mind for Calm & Control
Explore how your comfort zone can be a powerful ally in achieving success and finding calm. Discover the emotional grounding provided by cherished childhood mementos, and learn about the science behind comfort rituals from a Harvard psychiatrist. Delve into the vital balance between stretching for growth and taking time to rest. Hear personal stories that highlight the necessity of connection in tough times, and uncover the unique practices you can adopt to find solace amidst life’s chaos.
99 snips
Oct 12, 2024 • 56min
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Struggling to stick to new habits? Discover why it’s not about willpower but the right strategies. Uncover the three common mistakes that keep you from making lasting changes and learn the science behind habit formation. Get practical tools to replace bad habits with positive ones. Explore how triggers, behaviors, and rewards are key to building successful routines. Plus, hear personal stories that illustrate effective habit changes and methods to establish healthy boundaries for better outcomes.
