The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
94 snips
Oct 10, 2024 • 53min
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
Dr. Ramani Durvasula, a renowned psychologist and the world's leading expert on narcissism, shares invaluable insights on navigating toxic relationships. She discusses recognizing the signs of narcissistic behavior and offers effective strategies to set boundaries. The conversation dives into love dynamics involving narcissistic individuals, emphasizing the importance of self-empowerment. Listeners also learn how to handle narcissism in adolescents and the emotional toll it can take on family dynamics, equipping them for healthier relationships.
46 snips
Oct 7, 2024 • 57min
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
Discover the journey of overcoming regret and learning from past mistakes in a compelling narrative. The speaker shares a candid story about the emotional and physical challenges of breast implants. Dive into the importance of confronting self-doubt and finding support through open conversations. Explore how acknowledging past decisions can lead to healing and personal empowerment. Transform your regrets into valuable lessons that shape a positive future and reclaim your identity.
69 snips
Oct 3, 2024 • 1h 6min
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Join world-renowned neuroscientist Dr. Wendy Suzuki, Dean at NYU, as she unveils fascinating insights on how exercise transforms brain health. She shares a practical 10-minute routine to boost energy, memory, and focus while lowering dementia risks. Discover the incredible link between movement and neuroplasticity, and learn how even simple physical activities can enhance cognitive function. Plus, Dr. Suzuki explains the emotional power of love in memory, adding a heartfelt touch to the science of our brains.
112 snips
Sep 30, 2024 • 49min
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
Discover the surprisingly simple habits that billionaires practice daily. From Warren Buffett's love for reading to Taylor Swift's songwriting techniques, these tips emphasize the power of consistent habits. LeBron James shares the importance of sleep for peak performance, while an entrepreneur's bold actions showcase how to unlock creativity. Learn about intuition in decision-making and six actionable habits that can elevate your success. This engaging discussion is packed with strategies to transform your future through small, impactful changes.
836 snips
Sep 26, 2024 • 1h 2min
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Jefferson Fisher, a trial lawyer renowned for his practical communication tips, shares invaluable insights on mastering conversations. He highlights why miscommunication occurs and provides strategies to express thoughts clearly, even under pressure. Listeners learn how to navigate disrespectful remarks, strengthen relationships through thoughtful dialogue, and reframe language to foster understanding in conflicts. With practical techniques for intentional communication, Jefferson equips everyone to boost their confidence and improve their conversational skills instantly.
92 snips
Sep 23, 2024 • 46min
9 Small Things That Will Make a Surprisingly Big Difference
Discover nine small yet impactful habits that can dramatically enhance your life. From decluttering by putting things back in their rightful place to minor adjustments in time management and communication, you'll learn how these changes lead to increased happiness and better relationships. The power of silence in communication reveals the strength of listening over speaking. Plus, find actionable tips for improving sleep and reducing stress. Embrace these unconventional yet effective strategies and start transforming your daily routine!
35 snips
Sep 19, 2024 • 59min
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
Elton, a wise 10-year-old, shares his refreshing insights on kindness, happiness, and friendship. He emphasizes the importance of positive interactions and emotional support, encouraging both kids and adults to reconnect with joy and be gentler with themselves. Elton also discusses navigating challenges like dysgraphia, advocating for tailored support and self-discovery. With a unique perspective on resilience and empathy, he inspires listeners to embrace kindness and rethink the balance between screen time and meaningful connections.
23 snips
Sep 16, 2024 • 1h 6min
Living With Purpose: Timeless Wisdom for a More Meaningful Life
Dive into a personal tale about a life-changing encounter with an owl that reveals the power of experiences over material possessions. Discover how this moment catalyzed deep reflections on connections and meaningful interactions. Explore the symbolism of owls as wise creatures, enhancing our curiosity and inspiring family bonds through nature. The discussion also tackles the importance of embracing change while promoting practical solutions for everyday challenges. Open your mind to the magic in the mundane!
41 snips
Sep 12, 2024 • 43min
How to Make a Decision You Won’t Regret Later
Discover the art of decision-making without guilt. A hilarious family visit turns into an unexpected journey featuring a memorable pickleball incident and an unexpected back surgery. Dive into the emotional intricacies of family dynamics and the struggle between obligation and personal happiness. Learn how to turn guilt into joy and focus on creating meaningful connections. Embrace the moments that matter while navigating life's challenges, all served with a side of humor and candid storytelling.
Sep 9, 2024 • 1h 14min
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
Dive into the emotional landscape of becoming an empty nester as personal experiences are shared. Explore practical strategies to find purpose after your kids leave home and how to embrace significant life changes with confidence. Discover insights on revitalizing relationships and personal growth during this transitional phase. The discussion highlights the importance of self-improvement and addressing unresolved issues with partners, ensuring everyone finds happiness and fulfillment in this new chapter.
