The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
23 snips
Aug 26, 2024 • 49min
7 Lessons To Learn Once That Will Improve Your Life Forever
Explore the seven life-changing lessons learned on a transformative hike that can reshape your mindset. Discover how teamwork and resilience emerged from a thrilling family adventure while climbing Mount Katahdin. Hear about the chaos of forgetting essential gear and the growth that comes from facing challenges. Delve into the healing power of nature and the importance of communication in overcoming fears. Get inspired to embrace new challenges and enhance your relationships through mindfulness and self-care.
Aug 22, 2024 • 1h 6min
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Dr. Jen Gunter, a double-board certified Ob/Gyn and a champion for women's health, shares vital insights on dispelling myths surrounding women's health and sexuality. She covers topics like the misconceptions about vaginal health, the truth about female pleasure, and the realities of menstruation symptoms. Gunter encourages empowerment through accurate, science-based information, urging women to challenge societal taboos. With humor and candidness, she emphasizes that understanding your body is key to taking control of your health.
43 snips
Aug 19, 2024 • 1h 6min
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
In this enlightening discussion, breathing expert Patrick McKeown shares techniques for optimal breathing, emphasizing the benefits of nasal breathing for stress relief and mental clarity. Neuroscientist Shane O'Mara highlights the cognitive advantages of walking, touting its role in enhancing memory and brain function. Both guests offer actionable tips to integrate these practices into daily life, alongside the importance of quality sleep, creating a holistic approach to well-being that can lead to transformative change.
141 snips
Aug 17, 2024 • 49min
8 Realistic Healthy Habits That Make a Huge Difference
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and expert in stress and public health, shares eight simple but powerful health habits that can transform your life. She discusses grocery shopping strategies that reduce stress and improve choices, and emphasizes the importance of posture and movement for overall well-being. Listeners will learn practical tips for managing stress in a digital world, combatting Zoom fatigue, and the significance of daily routines in enhancing mental fitness. Each tip is designed to be easy to implement, making wellness accessible for all.
35 snips
Aug 15, 2024 • 46min
How to Figure Out What You Really Want: Use This Life-Changing Hack
Explore the essential question of what you truly want in life. Everyone struggles with clarity, but there's a scientifically-backed method to help you uncover your desires. A free workbook is available for deep reflection and actionable steps towards fulfillment. Dive into personal anecdotes that illuminate the journey of self-discovery, including insights from engaging retreats. Plus, learn about the Five Whys technique to dig even deeper into your motivations. It's time to take action towards realizing your dreams and redefining your future!
39 snips
Aug 12, 2024 • 60min
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
Discover five powerful habits from Olympians that can transform your life! Learn how visualization helps athletes achieve their goals and why having a 'Bronze Medal Mindset' fosters happiness and resilience. Uncover the surprising truth that winners often quit and the importance of perspective in maintaining satisfaction. Hear inspiring stories, including a Paralympian’s journey to finding her passion, and get access to a free workbook that guides you toward clarity on what you truly want in life!
Aug 10, 2024 • 58min
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
In this enlightening discussion, Dr. Rena Malik, a top urologist specializing in female pelvic medicine, joins Mel to tackle the often-taboo issues of leaky bladders and pelvic floor health. They share personal stories that resonate with many, stressing that these struggles are common but manageable. Dr. Malik offers actionable advice on strengthening pelvic floor muscles, managing constipation, and preventing UTIs, all while encouraging open dialogue and breaking the stigma around these topics for better health and well-being.
125 snips
Aug 8, 2024 • 1h 3min
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Matthew Hussey, a New York Times bestselling author and relationship expert, shares vital insights for anyone navigating love. He emphasizes the importance of self-worth and personal growth in successful relationships. The conversation highlights how to find a compatible partner without relying on dating apps and the necessity of open communication about emotional needs. Hussey also discusses the delicate balance of compromise and understanding in long-term partnerships, offering listeners fresh perspectives on creating deeper connections.
55 snips
Aug 5, 2024 • 1h 1min
Do THIS to Reprogram Your Mind for More Positive Thinking
Discover how to reset your mindset and let go of negative thoughts. Learn the power of emotional intelligence and practical exercises like the 'looking for hearts' game to shift your perspective. Dive into techniques for thought substitution that turn negativity into positivity. Hear personal stories that inspire joy and resilience. Plus, explore quick solutions to urgent furniture needs, emphasizing practicality in everyday life. Tune in for tools that reprogram your thinking for a more optimistic outlook!
45 snips
Aug 1, 2024 • 46min
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
In this enlightening discussion, Dr. Zach Bush, a triple board-certified physician specializing in hospice care, shares transformative insights from working with those facing the end of life. He emphasizes the value of embracing mortality to live more intentionally, discussing the regrets people express as they near death. Dr. Bush also reveals his own near-death experience, which reshaped his perspective on life and health. Highlighting practices like breath work and nature engagement, he encourages listeners to confront their fears and pursue authentic living.
