A double-board certified medical doctor discusses bloating, gut health, and offers a 3-step plan for long-term relief. They cover symptoms, food triggers, bloating during menopause, and the impact of alcohol on gut health. They also emphasize the importance of understanding the science behind bloating and suggest a food elimination diet to identify triggers.

Mel Robbins and her family give insightful and hilarious advice on repairing relationships. They discuss life lessons, diffusing fights, therapy tricks, running into Reese Witherspoon, repairing damaged relationships with children, apologizing to family, dealing with anger, treating family worse than strangers, strengthening parent-child relationships, guilt's impact, when kids don't talk to you, family member fights, biting your tongue, avoiding advice vomiting, and the power of a simple phrase.

Expert on narcissism and high-conflict negotiator, Rebecca Zung, discusses topics like different types of narcissism, phrases to disarm a narcissist, link between narcissism and divorce, physical symptoms of dealing with a narcissist, importance of narcissistic supply, tie between trauma and narcissism, non-verbal triggers for a narcissist, and strategies for regaining power and standing up to narcissists.

Internal medicine physician, Dr. Neha Sangwan, discusses the surprising link between people pleasing and your health. Topics include the difference between going with the flow and people pleasing, how childhood experiences shape adulthood, the connection between people pleasing and illness, and strategies to unlearn people pleasing and set better boundaries.

Learn about the 'Let them' theory for handling relationship issues. Explore personal anecdotes and the benefits of accepting others. Hear advice on navigating opinions and emotions, expressing oneself in relationships, and taking responsibility for happiness. Discover the importance of setting boundaries and recognizing patterns. Plus, sponsorship mentions of InTresto and the 2024 Volkswagen Atlas SUV.

Alli Webb, founder of Drybar, shares the messy truth of building a $255M business as a stay-at-home mom. Topics include childhood dreams, starting a business with your spouse, juggling kids and a side hustle, and harsh dating advice.

Mel Robbins and her 18-year-old son Oakley discuss topics like supporting someone with anxiety, creating boundaries with family, handling the pressure of college applications and job search, talking to your kid about alcohol, building confidence as a young adult, and how to have tough conversations with parents.

Neuroscientist and sleep expert Dr. Gina Poe shares insights on sleep cycles, REM sleep, circadian rhythms, and the functions of our brain during sleep. Learn about the importance of sleep for memory, neuroplasticity, and overall brain health. Get 5 research-backed recommendations to improve your sleep and discover the connection between sleep and brain function.

Dr. Gabrielle Lyon, a medical doctor fellowship-trained in nutritional sciences and geriatrics, talks about the benefits of weight training. She explains how muscles are the largest organ in the body and how they improve brain and body health. Dr. Lyon also discusses the power of protein, the surprising cause of disease, and the minimum amount of weight resistance needed for results.

Dr. Scott Lyons, a medical doctor and renowned trauma expert, joins the host to discuss the signs of being addicted to stress and drama. They explore the concept of internal revving, the impact of stress on relationships, and the importance of self-awareness. The chapter concludes with a reminder to protect your peace and eliminate unnecessary drama from your life.