The Mel Robbins Podcast
How to Stop Caring What People Think of You
Jan 9, 2025
In this discussion, Chrissy Teigen, a renowned model and author, shares her personal battles with people-pleasing and the fear of judgment. Together with Mel, she explores the liberating 'Let Them Theory,' empowering listeners to prioritize self-acceptance over external validation. They uncover why it's crucial to care less about what others think and emphasize the significance of defining one's self-worth. This enriching dialogue not only offers relatable insights but also equips you with practical tools to reclaim your personal power.
51:19
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Quick takeaways
- The 'let them theory' encourages individuals to prioritize their self-worth over others' opinions, fostering emotional freedom.
- Recognizing the psychological roots of seeking approval can help break the cycle of people-pleasing and promote personal growth.
Deep dives
Overcoming Fear of Judgment
Many individuals struggle with the crippling fear of judgment from others, which can hinder their ability to act authentically. This fear often manifests as self-criticism and an overwhelming concern about being misunderstood. The episode presents a pivotal mindset shift called the 'let them theory', which encourages people to accept that others will inevitably form opinions about them, and that these opinions should not dictate one's self-worth. Embracing this theory helps individuals prioritize their own perceptions of themselves over external judgments.
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