The Mel Robbins Podcast

7 Minutes To Start 2025 Right

Jan 1, 2025

Take a moment for yourself to kickstart the new year! Embrace the power of personal responsibility as you focus on what you can control. With a fresh perspective, learn to prioritize your dreams and stop worrying about others' opinions. This year is yours to shape, so reclaim your time and energy for a fulfilling journey ahead. Start strong and set the tone for 2025!

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Quick takeaways

Recognizing your personal power and focusing on your own responses can significantly transform your year and foster fulfillment.

Adopting a 'let them' mentality helps you manage stress by redirecting energy toward personal goals rather than controlling others.

Deep dives

The Power of Personal Responsibility

Recognizing personal power is crucial for shaping an individual's year positively. Rather than attributing feelings of powerlessness to external circumstances or the actions of others, it's essential to focus on personal responses. Emphasizing the concept of responsibility as the ability to respond, one can reclaim control and cultivate a sense of agency in various situations. By choosing how to react, individuals can prioritize their time and energy on what truly matters and leads to personal fulfillment.

Empowerment and Control: A New Year's Awakening

7min

Take 7 minutes for yourself today.

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

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