The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
35 snips
Jul 29, 2024 • 1h 4min
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
Discover how music can transform your mood and mindset! Learn about the science behind how familiar tunes can evoke emotions and enhance well-being. Find out which playlists can boost your productivity and happiness while tackling stress. Dive into the world of sound frequencies and their healing effects on the brain. Plus, get practical tips on creating personalized playlists to fuel your focus and joy. It's a fun and insightful exploration of the power of music in everyday life!
77 snips
Jul 25, 2024 • 1h 26min
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
In this engaging discussion, Sarah Jakes Roberts, a world-renowned speaker and New York Times best-selling author, shares her powerful journey of resilience. Pregnant at 13 and divorced by 22, she emphasizes the importance of embracing one's past to transform life's challenges into fuel for growth. Listeners learn to acknowledge their intrinsic worth, vocalize ambitions for personal growth, and cultivate self-acceptance. Sarah encourages everyone to reclaim their identities and nurture their authentic selves, all while fostering a compassionate understanding of their unique journeys.
54 snips
Jul 22, 2024 • 57min
3 Requirements of a Good Relationship
Discover three powerful truths to enhance your relationships. Learn why trying to change others can drain your energy. Embrace acceptance and set healthy boundaries for personal growth. Understand the importance of empathy when dealing with loved ones' limitations. The discussion emphasizes the necessity of mutual support in fostering meaningful connections. Tune in for insights that promise emotional peace and stronger bonds with those around you.
27 snips
Jul 18, 2024 • 45min
How To Make Your Life Exciting Again
Dr. Tali Sharot, a behavioral neuroscientist from University College London and MIT, shares her groundbreaking research on rekindling excitement in life. She discusses how habituation can dull our enthusiasm and offers practical tips to break routines. Listeners learn the importance of new experiences for personal growth and joy. Tali emphasizes that anticipation can enhance happiness, especially before exciting events like vacations. She highlights how cultivating gratitude and novelty can transform daily life and relationships, providing a pathway to renewed passion.
30 snips
Jul 15, 2024 • 44min
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
Explore how jealousy can reveal your insecurities and motivate growth. Discover three powerful steps to rise above self-doubt and take control of your life. The discussion highlights the importance of vulnerability and honest acknowledgment of your abilities. Gain insights into confronting imposter syndrome and developing practical strategies for personal progress. Embrace actionable steps to avoid being paralyzed by indecision and start pursuing your dreams.
222 snips
Jul 11, 2024 • 55min
How to Get Unstuck: Do This to Create the Future You Want
Dr. Adam Alter, a psychology expert and author of "The Anatomy of a Breakthrough," joins the conversation to guide listeners on how to break free from feeling stuck. He discusses two types of stagnation and the importance of addressing personal friction points. Dr. Alter shares a three-step roadmap to help reclaim motivation and take meaningful action toward personal goals. The discussion emphasizes embracing discomfort and the impact of small, actionable steps to unlock one's potential and achieve growth.
101 snips
Jul 8, 2024 • 1h 8min
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Join Dr. Susan David, a renowned Harvard psychologist and bestselling author, as she shares insights from over 20 years of studying emotions. She addresses how to manage intense feelings and navigate tricky relationships, especially with those who struggle emotionally. Discover practical strategies for emotional regulation, the importance of self-compassion, and how to communicate effectively with loved ones. Dr. David emphasizes embracing emotional complexity and using feelings as valuable signals for better relationships and personal growth.
92 snips
Jul 4, 2024 • 1h 20min
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
Evy Poumpouras, a former Secret Service agent and expert in lie detection, shares her incredible journey of protecting five U.S. presidents. She reveals fascinating techniques to read body language and spot deception. Listeners learn how to enhance their confidence and emotional awareness in communication. Evy also discusses the psychological strategies used in high-pressure situations, emphasizing resilience and humor. Plus, she highlights the importance of authenticity and manages self-criticism to build stronger connections.
24 snips
Jul 1, 2024 • 44min
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Is your life feeling a bit too routine? Discover how to spark excitement by embracing mini-adventures in your daily life. A fun game called 'Never Been There, Never Done That' inspires you to explore local attractions and new experiences. Learn to break free from the monotony and reignite your sense of wonder. From culinary escapades to surprising discoveries, you'll find joy in everyday exploration. Get ready to step outside your comfort zone and shake things up!
78 snips
Jun 27, 2024 • 51min
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Discover the key findings from 200,000 brain scans that reveal how to unlock your mind's potential. Learn simple yet effective daily habits to boost memory and cognitive function, including nutrition tips from a Harvard expert. Explore unique strategies to overcome procrastination and transform your self-talk into a powerful tool for motivation. This episode is packed with actionable brain hacks to prioritize mental well-being and enhance your overall happiness!
