The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
173 snips
Sep 7, 2024 • 54min
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
Discover the surprising science of happiness and what really creates it. Dive into the two types of happiness—fleeting joy versus deeper fulfillment—and learn practical strategies for enhancing your well-being. The impact of meaningful relationships takes center stage, backed by crucial findings from a long-term study. Uncover the habits blocking your happiness and explore how to find joy in the present moment. This insightful discussion is filled with tips to cultivate a happier, more fulfilled life.
56 snips
Sep 5, 2024 • 47min
How to Get Ahead of 99% of People (In 4 Months)
Discover the secret to getting ahead by leveraging the unique energy of September for personal growth. The podcast highlights the 'back to school effect,' encouraging listeners to harness this seasonal momentum for goal setting. You’ll learn surprising insights about goal lifespan and why now is the perfect time for change. By the end, you could establish new habits, routines, and a revitalized sense of purpose, setting the stage for a transformative end to the year.
600 snips
Sep 2, 2024 • 1h 7min
How to Get Motivated Even When You Don’t Feel Like It
Dr. Alok Kanojia, aka Dr. K, is a Harvard-trained psychiatrist known for his insights on modern mental health and technology. In this discussion, he dives into how to harness motivation even when you feel low. He emphasizes the link between self-awareness and motivation, shedding light on overcoming emotional barriers. Dr. K also discusses actionable steps over outcome-focused approaches, guiding listeners in managing expectations and fostering a growth mindset. Ultimately, he encourages self-discovery and resilience as key to personal transformation.
10 snips
Aug 29, 2024 • 47min
8 Truths About College That Nobody Tells You
Discover eight game-changing pieces of advice for navigating college life. Learn how to handle drinking and hookup culture, and why you should break away from high school friends. Dive into the importance of embracing change and taking responsibility for your college experience. Explore what’s really happening to your mind and body in those first weeks. This insightful guide is all about personal growth and making the most of every moment in your new adventure!
30 snips
Aug 26, 2024 • 49min
7 Lessons To Learn Once That Will Improve Your Life Forever
Explore the seven life-changing lessons learned on a transformative hike that can reshape your mindset. Discover how teamwork and resilience emerged from a thrilling family adventure while climbing Mount Katahdin. Hear about the chaos of forgetting essential gear and the growth that comes from facing challenges. Delve into the healing power of nature and the importance of communication in overcoming fears. Get inspired to embrace new challenges and enhance your relationships through mindfulness and self-care.
Aug 22, 2024 • 1h 6min
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Dr. Jen Gunter, a double-board certified Ob/Gyn and a champion for women's health, shares vital insights on dispelling myths surrounding women's health and sexuality. She covers topics like the misconceptions about vaginal health, the truth about female pleasure, and the realities of menstruation symptoms. Gunter encourages empowerment through accurate, science-based information, urging women to challenge societal taboos. With humor and candidness, she emphasizes that understanding your body is key to taking control of your health.
43 snips
Aug 19, 2024 • 1h 6min
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
In this enlightening discussion, breathing expert Patrick McKeown shares techniques for optimal breathing, emphasizing the benefits of nasal breathing for stress relief and mental clarity. Neuroscientist Shane O'Mara highlights the cognitive advantages of walking, touting its role in enhancing memory and brain function. Both guests offer actionable tips to integrate these practices into daily life, alongside the importance of quality sleep, creating a holistic approach to well-being that can lead to transformative change.
141 snips
Aug 17, 2024 • 49min
8 Realistic Healthy Habits That Make a Huge Difference
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and expert in stress and public health, shares eight simple but powerful health habits that can transform your life. She discusses grocery shopping strategies that reduce stress and improve choices, and emphasizes the importance of posture and movement for overall well-being. Listeners will learn practical tips for managing stress in a digital world, combatting Zoom fatigue, and the significance of daily routines in enhancing mental fitness. Each tip is designed to be easy to implement, making wellness accessible for all.
43 snips
Aug 15, 2024 • 46min
How to Figure Out What You Really Want: Use This Life-Changing Hack
Explore the essential question of what you truly want in life. Everyone struggles with clarity, but there's a scientifically-backed method to help you uncover your desires. A free workbook is available for deep reflection and actionable steps towards fulfillment. Dive into personal anecdotes that illuminate the journey of self-discovery, including insights from engaging retreats. Plus, learn about the Five Whys technique to dig even deeper into your motivations. It's time to take action towards realizing your dreams and redefining your future!
39 snips
Aug 12, 2024 • 60min
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
Discover five powerful habits from Olympians that can transform your life! Learn how visualization helps athletes achieve their goals and why having a 'Bronze Medal Mindset' fosters happiness and resilience. Uncover the surprising truth that winners often quit and the importance of perspective in maintaining satisfaction. Hear inspiring stories, including a Paralympian’s journey to finding her passion, and get access to a free workbook that guides you toward clarity on what you truly want in life!
