The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
74 snips
Jun 24, 2024 • 55min
How to Build Closer Friendships & Get Rid Of Loneliness
Navigating adult friendships can be tricky, but discovering your people is essential. Explore the five common lies that block genuine connections and learn empowering truths to counter them. Delve into strategies for overcoming feelings of unlikability and the importance of adaptability in evolving friendships. Discover tools to combat loneliness and the significance of engaging in social activities for a fulfilling life. Finally, embrace the joy of friendship as a vital part of wellness!
109 snips
Jun 20, 2024 • 1h 36min
You Learn This Too Late: This One Idea Might Change Your Entire Life
Dr. Shefali, a renowned clinical psychologist and expert in conscious parenting, shares transformative insights on personal growth and family dynamics. She encourages listeners to reflect on their upbringing, emphasizing the importance of breaking unhealthy cycles and fostering authenticity. The conversation highlights the detrimental effects of modern parenting and technology on children, advocating for compassionate and mindful approaches. Discover the power of self-discovery, setting boundaries, and embracing midlife as opportunities for profound personal growth.
7 snips
Jun 17, 2024 • 1h
This One Hack Will Unlock Your Happier Life
Discover how fresh flowers can boost your mood and strengthen connections, backed by Harvard research! The conversation highlights the emotional power of flowers as gifts and their role in creating joy in relationships. Get inspired by personal anecdotes about honoring others and take actionable steps toward a happier life. Learn the importance of interacting with nature and practical tips for integrating flowers into your daily routine. You'll leave ready to create positive changes in your life and those around you.
73 snips
Jun 13, 2024 • 1h 23min
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Dr. Rena Malik, a board-certified urologist and sexual health expert, dives into the often-awkward world of sex to share essential advice. She tackles common myths, explores the anatomy of orgasms, and emphasizes the need for open communication in intimacy. Discover how vulnerability enhances sexual experiences and why understanding your own body is key to better connection. Rena also explains the intriguing link between sexual health and mental well-being, giving listeners invaluable tips to revamp their sex lives.
76 snips
Jun 10, 2024 • 1h 22min
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
Join Dr. Rebecca Robbins, a Harvard sleep scientist, as she unpacks the hidden reasons behind your exhaustion. She shares seven simple, science-backed strategies to transform your sleep and boost your daily energy. Discover how circadian rhythms, sleep routines, and even your bedroom environment play crucial roles in your rest. Dr. Robbins emphasizes shifting habits, like decreasing screen time and managing stress, to foster better sleep quality and overall health. Prepare to wake up refreshed and ready to conquer the day!
115 snips
Jun 6, 2024 • 1h 27min
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Dr. Robynne Chutkan is a renowned gastroenterologist and the founder of the Digestive Center for Wellness, specializing in gut health. She shares effective strategies to improve gut health, combat bloating, and enhance energy. The discussion highlights the importance of a diverse, plant-based diet, hydration, and lifestyle changes for a healthy microbiome. Delving into the gut's connection to the immune system, she provides actionable insights for recognizing digestive signals and improving overall well-being. Plus, learn what healthy bowel movements should look like!
282 snips
Jun 5, 2024 • 1h 14min
Before You Waste Time, Listen to This
Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist with a popular YouTube channel focusing on mental health and technology. He sheds light on the alarming reality of spending 20 years of life on screens and the toll it takes on well-being. Dr. K discusses why constant phone use can lead to fatigue and diminished attention spans. He offers valuable scripts for discussing concerns about loved ones’ tech habits and practical strategies to regain control over screen time. This conversation is a crucial wake-up call for anyone feeling overwhelmed by technology.
24 snips
Jun 3, 2024 • 1h 2min
Transform Your Life at Any Moment: The Surprising Science of Happiness
Explore the surprising science behind happiness and the profound impact of unexpected connections. Discover how small interactions with strangers can lead to meaningful friendships and enhance life satisfaction. Heartwarming stories illustrate the ripple effect of kindness, while a reflective poem highlights the lasting power of love. You'll learn how to proactively create relationships that combat loneliness and foster emotional well-being, proving that transforming your life is possible at any moment.
178 snips
May 30, 2024 • 1h 1min
How to Motivate Yourself (and Others) to Change Any Behavior
Join behavioral neuroscientist Dr. Tali Sharot as she unveils the secrets to unlocking motivation for yourself and others. She explains why traditional methods like guilt and fear often fail, advocating for understanding personal values instead. Delve into the dynamics of control and motivation, emphasizing the power of immediate rewards and social proof. Learn specific tactics and scripts that can inspire even the most resistant individuals to change. By the end, you’ll be equipped with practical strategies to foster positive behavior in yourself and those around you.
49 snips
May 27, 2024 • 49min
The Brutal Truth About Relationships You Need to Hear
Matthew Hussey, a New York Times bestselling author and relationship expert, shares his insights on love and connection. He discusses a game-changing '4 Levels' framework essential for understanding relationship dynamics. Listeners learn when to let go or fight for a relationship, alongside the four habits that make partnerships thrive. Hussey emphasizes the importance of open communication and self-awareness, taking listeners on a journey through the complexities of commitment and emotional intimacy. His energetic approach makes the conversation both enlightening and engaging.
