The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Aug 10, 2024 • 58min
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
In this enlightening discussion, Dr. Rena Malik, a top urologist specializing in female pelvic medicine, joins Mel to tackle the often-taboo issues of leaky bladders and pelvic floor health. They share personal stories that resonate with many, stressing that these struggles are common but manageable. Dr. Malik offers actionable advice on strengthening pelvic floor muscles, managing constipation, and preventing UTIs, all while encouraging open dialogue and breaking the stigma around these topics for better health and well-being.
138 snips
Aug 8, 2024 • 1h 3min
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Matthew Hussey, a New York Times bestselling author and relationship expert, shares vital insights for anyone navigating love. He emphasizes the importance of self-worth and personal growth in successful relationships. The conversation highlights how to find a compatible partner without relying on dating apps and the necessity of open communication about emotional needs. Hussey also discusses the delicate balance of compromise and understanding in long-term partnerships, offering listeners fresh perspectives on creating deeper connections.
55 snips
Aug 5, 2024 • 1h 1min
Do THIS to Reprogram Your Mind for More Positive Thinking
Discover how to reset your mindset and let go of negative thoughts. Learn the power of emotional intelligence and practical exercises like the 'looking for hearts' game to shift your perspective. Dive into techniques for thought substitution that turn negativity into positivity. Hear personal stories that inspire joy and resilience. Plus, explore quick solutions to urgent furniture needs, emphasizing practicality in everyday life. Tune in for tools that reprogram your thinking for a more optimistic outlook!
45 snips
Aug 1, 2024 • 46min
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
In this enlightening discussion, Dr. Zach Bush, a triple board-certified physician specializing in hospice care, shares transformative insights from working with those facing the end of life. He emphasizes the value of embracing mortality to live more intentionally, discussing the regrets people express as they near death. Dr. Bush also reveals his own near-death experience, which reshaped his perspective on life and health. Highlighting practices like breath work and nature engagement, he encourages listeners to confront their fears and pursue authentic living.
35 snips
Jul 29, 2024 • 1h 4min
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
Discover how music can transform your mood and mindset! Learn about the science behind how familiar tunes can evoke emotions and enhance well-being. Find out which playlists can boost your productivity and happiness while tackling stress. Dive into the world of sound frequencies and their healing effects on the brain. Plus, get practical tips on creating personalized playlists to fuel your focus and joy. It's a fun and insightful exploration of the power of music in everyday life!
77 snips
Jul 25, 2024 • 1h 26min
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
In this engaging discussion, Sarah Jakes Roberts, a world-renowned speaker and New York Times best-selling author, shares her powerful journey of resilience. Pregnant at 13 and divorced by 22, she emphasizes the importance of embracing one's past to transform life's challenges into fuel for growth. Listeners learn to acknowledge their intrinsic worth, vocalize ambitions for personal growth, and cultivate self-acceptance. Sarah encourages everyone to reclaim their identities and nurture their authentic selves, all while fostering a compassionate understanding of their unique journeys.
54 snips
Jul 22, 2024 • 57min
3 Requirements of a Good Relationship
Discover three powerful truths to enhance your relationships. Learn why trying to change others can drain your energy. Embrace acceptance and set healthy boundaries for personal growth. Understand the importance of empathy when dealing with loved ones' limitations. The discussion emphasizes the necessity of mutual support in fostering meaningful connections. Tune in for insights that promise emotional peace and stronger bonds with those around you.
27 snips
Jul 18, 2024 • 45min
How To Make Your Life Exciting Again
Dr. Tali Sharot, a behavioral neuroscientist from University College London and MIT, shares her groundbreaking research on rekindling excitement in life. She discusses how habituation can dull our enthusiasm and offers practical tips to break routines. Listeners learn the importance of new experiences for personal growth and joy. Tali emphasizes that anticipation can enhance happiness, especially before exciting events like vacations. She highlights how cultivating gratitude and novelty can transform daily life and relationships, providing a pathway to renewed passion.
30 snips
Jul 15, 2024 • 44min
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
Explore how jealousy can reveal your insecurities and motivate growth. Discover three powerful steps to rise above self-doubt and take control of your life. The discussion highlights the importance of vulnerability and honest acknowledgment of your abilities. Gain insights into confronting imposter syndrome and developing practical strategies for personal progress. Embrace actionable steps to avoid being paralyzed by indecision and start pursuing your dreams.
222 snips
Jul 11, 2024 • 55min
How to Get Unstuck: Do This to Create the Future You Want
Dr. Adam Alter, a psychology expert and author of "The Anatomy of a Breakthrough," joins the conversation to guide listeners on how to break free from feeling stuck. He discusses two types of stagnation and the importance of addressing personal friction points. Dr. Alter shares a three-step roadmap to help reclaim motivation and take meaningful action toward personal goals. The discussion emphasizes embracing discomfort and the impact of small, actionable steps to unlock one's potential and achieve growth.
