Dr. Mindy Pelz, expert on intermittent fasting, explains how it impacts women’s hormone health. Topics include different fasting protocols for men and women, syncing fasting with the menstrual cycle, and the journey of a CEO embracing fasting lifestyle.

Renowned holistic health expert and intermittent fasting devotee, Dr. Mindy Pelz, explains the science and benefits of fasting protocols. She discusses activating the body's healing abilities, resetting the gut, and eliminating damaged cells. Topics include different fasting protocols, starting fasting easily, the power of intermittent fasting, and its impact on the brain. The importance of when we eat, the types of fasting, and the health benefits associated with various fasting durations are also explored. Additionally, gut reset fasting for repair, beneficial bacteria, and obtaining stem cells for free through fasting are discussed.

In this raw and refreshing podcast, the host and her son tackle topics like anxiety, peer pressure, bullying, and body image. They discuss strategies for supporting teens and 20-somethings, including how to encourage young men to open up and deal with anger. The debate of giving kids cell phones is explored, along with tips for making friends in a new school and overcoming challenges in the teenage years.

Therapist KC Davis shares genius hacks and smart approaches to managing your to-do list and finding rest without guilt. She covers topics such as overcoming task initiation difficulties, strategies for dealing with body consciousness, finding rest and making things easier, and prioritizing mental health over environmental concerns. She also reveals a practical hack for helping someone in a hard time.

The podcast explores the challenges of completing everyday tasks like laundry and dishes, and addresses the shame and psychological effects associated with neglecting self-care. It discusses reframing these tasks as acts of self-care and finding relaxation in a functional and beautiful space without tying self-worth to cleanliness. The episode also offers a five-step cleaning routine to avoid overwhelm and emphasizes the importance of self-compassion.

The podcast discusses the importance of taking action and not waiting for the perfect time to pursue your dreams. It explores imposter syndrome, fear of judgment, and wasting time on unproductive activities. The hosts emphasize the significance of embracing being a beginner, taking responsibility for your dreams, and not waiting to start pursuing your passions.

Discusses the science of secrets and their impact on relationships, self-esteem, and health. Highlights the prevalence of secrets and the harm they cause. Explores the difference between secrecy and privacy. Discusses the psychology of secrets and their effects on mental perception. Explores the impact of sharing secrets on relationships. Emphasizes the importance of creating a safe space for children to share secrets. Explores regrets and secrets of the speakers. Offers support and encouragement for dealing with secrets.

Meet Judie, an 85-year-old badass with killer biceps, fulfilling friendships, and mental sharpness. Learn her secrets to making moments of joy last longer, fostering important relationships, finding purpose, creating a killer morning routine, keeping your mind young, and being the first one to pick up the phone. Judie shares 7 secrets to longevity backed by research and 80 years of experience. Get inspired to live life the way you want, no matter your age.

Patrick McKeown, breath expert, reveals 5 ways breathing through your mouth hurts your health and leaves you stressed. Learn how nose-breathing improves memory, back pain, and immune system. Discover simple exercises for better breathing. Harness the power of breath to reduce stress, improve sleep, and enhance presence in life.

Learn 6 lessons about managing major life transitions without losing your sh*t, including empowering others, saying the right things to inspire confidence, using a bridging tool to ease nerves, letting your child borrow important qualities from you, and embracing fear and anxiety as a healthy part of change.