The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
101 snips
Jul 8, 2024 • 1h 8min
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Join Dr. Susan David, a renowned Harvard psychologist and bestselling author, as she shares insights from over 20 years of studying emotions. She addresses how to manage intense feelings and navigate tricky relationships, especially with those who struggle emotionally. Discover practical strategies for emotional regulation, the importance of self-compassion, and how to communicate effectively with loved ones. Dr. David emphasizes embracing emotional complexity and using feelings as valuable signals for better relationships and personal growth.
92 snips
Jul 4, 2024 • 1h 20min
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
Evy Poumpouras, a former Secret Service agent and expert in lie detection, shares her incredible journey of protecting five U.S. presidents. She reveals fascinating techniques to read body language and spot deception. Listeners learn how to enhance their confidence and emotional awareness in communication. Evy also discusses the psychological strategies used in high-pressure situations, emphasizing resilience and humor. Plus, she highlights the importance of authenticity and manages self-criticism to build stronger connections.
24 snips
Jul 1, 2024 • 44min
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Is your life feeling a bit too routine? Discover how to spark excitement by embracing mini-adventures in your daily life. A fun game called 'Never Been There, Never Done That' inspires you to explore local attractions and new experiences. Learn to break free from the monotony and reignite your sense of wonder. From culinary escapades to surprising discoveries, you'll find joy in everyday exploration. Get ready to step outside your comfort zone and shake things up!
78 snips
Jun 27, 2024 • 51min
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Discover the key findings from 200,000 brain scans that reveal how to unlock your mind's potential. Learn simple yet effective daily habits to boost memory and cognitive function, including nutrition tips from a Harvard expert. Explore unique strategies to overcome procrastination and transform your self-talk into a powerful tool for motivation. This episode is packed with actionable brain hacks to prioritize mental well-being and enhance your overall happiness!
74 snips
Jun 24, 2024 • 55min
How to Build Closer Friendships & Get Rid Of Loneliness
Navigating adult friendships can be tricky, but discovering your people is essential. Explore the five common lies that block genuine connections and learn empowering truths to counter them. Delve into strategies for overcoming feelings of unlikability and the importance of adaptability in evolving friendships. Discover tools to combat loneliness and the significance of engaging in social activities for a fulfilling life. Finally, embrace the joy of friendship as a vital part of wellness!
110 snips
Jun 20, 2024 • 1h 36min
You Learn This Too Late: This One Idea Might Change Your Entire Life
Dr. Shefali, a renowned clinical psychologist and expert in conscious parenting, shares transformative insights on personal growth and family dynamics. She encourages listeners to reflect on their upbringing, emphasizing the importance of breaking unhealthy cycles and fostering authenticity. The conversation highlights the detrimental effects of modern parenting and technology on children, advocating for compassionate and mindful approaches. Discover the power of self-discovery, setting boundaries, and embracing midlife as opportunities for profound personal growth.
7 snips
Jun 17, 2024 • 1h
This One Hack Will Unlock Your Happier Life
Discover how fresh flowers can boost your mood and strengthen connections, backed by Harvard research! The conversation highlights the emotional power of flowers as gifts and their role in creating joy in relationships. Get inspired by personal anecdotes about honoring others and take actionable steps toward a happier life. Learn the importance of interacting with nature and practical tips for integrating flowers into your daily routine. You'll leave ready to create positive changes in your life and those around you.
73 snips
Jun 13, 2024 • 1h 23min
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Dr. Rena Malik, a board-certified urologist and sexual health expert, dives into the often-awkward world of sex to share essential advice. She tackles common myths, explores the anatomy of orgasms, and emphasizes the need for open communication in intimacy. Discover how vulnerability enhances sexual experiences and why understanding your own body is key to better connection. Rena also explains the intriguing link between sexual health and mental well-being, giving listeners invaluable tips to revamp their sex lives.
76 snips
Jun 10, 2024 • 1h 22min
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
Join Dr. Rebecca Robbins, a Harvard sleep scientist, as she unpacks the hidden reasons behind your exhaustion. She shares seven simple, science-backed strategies to transform your sleep and boost your daily energy. Discover how circadian rhythms, sleep routines, and even your bedroom environment play crucial roles in your rest. Dr. Robbins emphasizes shifting habits, like decreasing screen time and managing stress, to foster better sleep quality and overall health. Prepare to wake up refreshed and ready to conquer the day!
128 snips
Jun 6, 2024 • 1h 27min
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Dr. Robynne Chutkan is a renowned gastroenterologist and the founder of the Digestive Center for Wellness, specializing in gut health. She shares effective strategies to improve gut health, combat bloating, and enhance energy. The discussion highlights the importance of a diverse, plant-based diet, hydration, and lifestyle changes for a healthy microbiome. Delving into the gut's connection to the immune system, she provides actionable insights for recognizing digestive signals and improving overall well-being. Plus, learn what healthy bowel movements should look like!
