The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
357 snips
May 23, 2024 • 1h 20min
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
In this enlightening discussion, Dr. Aditi Nerurkar, a Harvard medical doctor and stress expert, shares invaluable insights on managing stress effectively. She introduces five mindset shifts that can offer immediate relief from stress and enhance overall well-being. Dr. Aditi explains the dual nature of stress and the importance of self-reflection, along with practical tools like stress quizzes and the impact of technology boundaries. Listeners will also discover the fascinating connection between breath, gut health, and emotional wellness.
33 snips
May 20, 2024 • 57min
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
Judie Robbins, Mel Robbins' vibrant 86-year-old mother-in-law, shares her secrets for a long, fulfilling life. With a youthful spirit and infectious energy, she discusses the importance of connection, exercise, and healthy eating. Judie emphasizes enjoying life’s pleasures while balancing health and happiness. Her engaging stories illustrate how adventure and community can transform aging into a vibrant experience. She reminds us that it’s never too late to embrace change and cultivate meaningful relationships.
79 snips
May 18, 2024 • 1h 32min
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
In this engaging conversation, Dr. Ramani Durvasula, a renowned psychologist and expert on narcissism, discusses practical strategies for dealing with difficult people, from toxic family members to challenging colleagues. She emphasizes the importance of setting healthy boundaries and recognizing the signs of passive-aggressiveness. Dr. Ramani also introduces the concept of 'radical acceptance' to aid healing after narcissistic relationships and suggests a 12-month cleanse to rediscover oneself. Her insights offer a roadmap to personal empowerment and emotional recovery.
125 snips
May 16, 2024 • 59min
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
Explore the transformative skill of self-confidence and its vital role in embracing your authentic self. Discover seven essential truths that unlock genuine self-acceptance and personal growth. Learn how to set boundaries, prioritize your happiness, and reconnect with your passions. Delve into the impact of self-perception on relationships and adopt the 'high five habit' to boost self-worth. The journey to true confidence is made fun with relatable anecdotes and playful references, making it a must-listen for anyone seeking to enhance their life.
52 snips
May 13, 2024 • 59min
6 Simple Science-Backed Hacks That Will Make Your Life Better
Dr. Adam Alter, a New York Times bestselling author and professor at NYU, shares insights on how simple mind and body hacks can boost your well-being. Learn how a tiny change can add 20 years to your life, and discover which colors to wear for maximum influence in social situations. Alter also reveals how rearranging common household items can dramatically shift your behavior, and discusses the significant impact of screen time on your brain. Tune in for practical tips that can enhance your happiness and success!
16 snips
May 9, 2024 • 1h 6min
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Dr. Jen Gunter, a renowned OB/GYN and author of "The Menopause Manifesto," tackles the real talk on menopause and hormone replacement therapy. She debunks popular myths and shares effective strategies to alleviate symptoms like weight gain and sleeplessness. Discover which hormone replacement therapy options are FDA-approved and safe, and why individualized care is crucial. Dr. Gunter empowers women to reclaim their health and happiness, urging open dialogue about menopause and the importance of science-backed solutions.
73 snips
May 6, 2024 • 52min
Life Is Short (How to Spend It Wisely)
Time is fleeting, and cherishing moments with loved ones is crucial. The discussion highlights the urgency of valuing family time, especially as children grow up. Powerful metaphors, like a melting ice cube, underscore the importance of prioritizing relationships. Seven actionable strategies are shared to enhance connection and presence. Personal stories illustrate the significance of being intentional in nurturing bonds. Listeners are encouraged to embrace growth and create meaningful memories before it's too late.
38 snips
May 2, 2024 • 52min
7 Signs You May Have High Functioning Depression
Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, joins to discuss high-functioning depression, often unnoticed in busy achievers. She highlights signs like lack of self-care and constant busyness that mask deeper struggles. The conversation sheds light on societal pressures faced by women and minorities, while emphasizing the need for self-assessment and supportive conversations. Dr. Joseph advocates for acknowledging feelings and taking actionable steps towards wellness, including therapy and self-care.
34 snips
Apr 29, 2024 • 1h 2min
5 Small Habits That Will Change Your Life Forever
Join Dr. Mark Hyman, a renowned functional medical doctor, financial guru Tiffany Aliche, and spirited advice from Mel Robbins' mother-in-law, Judie Robbins. They share five life-changing habits for health, anxiety management, and financial empowerment. Discover Dr. Hyman’s 10-day health reset to restore vitality, Tiffany’s nurturing approach to budgeting, and Judie’s wisdom on longevity and purpose. Their insights promise to transform your mindset, boost confidence, and enhance your overall well-being!
333 snips
Apr 25, 2024 • 1h 22min
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
In this engaging discussion, Vanessa Van Edwards, founder of The Science of People and best-selling author, reveals how body language can transform your confidence and success. She shares powerful tips on posture and toe positioning to enhance presence in social settings. The conversation dives into the impact of language on collaboration and behavior, while also emphasizing self-awareness and positive self-talk. With relatable advice, Vanessa helps listeners navigate social dynamics to foster authentic connections and empower personal growth.
