The Mel Robbins Podcast

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Apr 25, 2024

In this engaging discussion, Vanessa Van Edwards, founder of The Science of People and best-selling author, reveals how body language can transform your confidence and success. She shares powerful tips on posture and toe positioning to enhance presence in social settings. The conversation dives into the impact of language on collaboration and behavior, while also emphasizing self-awareness and positive self-talk. With relatable advice, Vanessa helps listeners navigate social dynamics to foster authentic connections and empower personal growth.

01:22:02

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Episode guests

Vanessa Van Edwards

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Podcast summary created with Snipd AI

Quick takeaways

Seating position, hand gestures, and networking connections impact success up to 30%.

Managing energy between social and work tasks is crucial for high achievers.

Understanding energy levels and optimizing productivity through task categorization.

Being likable involves embracing vulnerability and authenticity for better relationships.

Deep dives

Setting the Stage for Success Through Nonverbal Cues

Being aware of the influence of your seating arrangement, networking standpoints, and hand gestures can impact your success significantly. Where you sit and who you're near matters, affecting success levels by up to 30%. Utilizing science-backed strategies like hand gestures and stance positions can instantly elevate your success.

Body Language and the Power of No

01:21

Identify Influential People by Toe Direction

01:36

Ambivalent Relationships Drain Energy

03:45

Boost Likeability

03:09

Intro

4min

Navigating Energy and Relationships for Success

21min

Sponsor Highlights: Hydration and Wellness Solutions

4min

Unlocking Confidence Through Body Language

18min

The Power of Words: Influencing Behavior and Collaboration

3min

Mastering Communication and Self-Awareness

6min

Mastering Self-Talk and Social Dynamics

14min

Optimizing Productivity with Alphabet Work

16min

Empowering Yourself: Reclaiming Time and Igniting Personal Growth

3min

Do you want to know how to talk to anyone with ease and confidence?

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language.

Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.

Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.

For more resources, including links to Vanessa’s bestselling books, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love hearing Vanessa’s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

If you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.

Click here for more information and to sign up. If you miss registration, hop on the waitlist.

Connect with Mel:

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The Mel Robbins Podcast

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Setting the Stage for Success Through Nonverbal Cues

Avoiding Burnout and Prioritizing Assertiveness

Harnessing Energy Levels to Enhance Performance

Leveraging Likability Through Authenticity and Vulnerability

Optimizing Work and Energy Distribution

Strategic Goal Setting for Happiness

Embracing Personal Quests and Meaning

Body Language and the Power of No

Identify Influential People by Toe Direction

Ambivalent Relationships Drain Energy

Boost Likeability

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Mel Robbins Podcast

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Setting the Stage for Success Through Nonverbal Cues

Avoiding Burnout and Prioritizing Assertiveness

Harnessing Energy Levels to Enhance Performance

Leveraging Likability Through Authenticity and Vulnerability

Optimizing Work and Energy Distribution

Strategic Goal Setting for Happiness

Embracing Personal Quests and Meaning

Body Language and the Power of No

Identify Influential People by Toe Direction

Ambivalent Relationships Drain Energy

Boost Likeability

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

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podcast player

Discover
highlights