The Mel Robbins Podcast How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
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Apr 25, 2024 
In this engaging discussion, Vanessa Van Edwards, founder of The Science of People and best-selling author, reveals how body language can transform your confidence and success. She shares powerful tips on posture and toe positioning to enhance presence in social settings. The conversation dives into the impact of language on collaboration and behavior, while also emphasizing self-awareness and positive self-talk. With relatable advice, Vanessa helps listeners navigate social dynamics to foster authentic connections and empower personal growth.
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Busyness vs. Success
- Challenge yourself to stop competing for who is busiest, as busyness is not a sign of success.
- Instead, focus on stretching your comfort zones and being assertive with your energy.
Assertive Energy Management
- Recognize that social energy and work energy are distinct; high achievers manage both effectively.
- Identify which social and work activities energize versus drain you, and prioritize accordingly.
Ambivalent Relationships
- Identify ambivalent relationships, those you're unsure about, and take a break from them.
- Focus your energy on the relationships you genuinely enjoy and those that reciprocate your enthusiasm.