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The Mel Robbins Podcast

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

May 9, 2024
Dr. Jen Gunter, a top menopause doctor, debunks myths about menopause and hormone therapy. She discusses the best interventions for menopause symptoms, the importance of hormone replacement therapy, and the effectiveness of various forms of HRT. Learn how to hack your hormones and reclaim your vitality!
01:05:41

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Podcast summary created with Snipd AI

Quick takeaways

  • Transdermal estrogen is recommended as the primary hormone replacement therapy for menopause due to lower risks of blood clots.
  • Exercise plays a vital role in managing menopausal symptoms and reducing risks of osteoporosis and dementia, prioritizing a balanced lifestyle over hormones.

Deep dives

Understanding Menopause Symptoms and Hormone Replacement Therapy

Menopause, a natural part of a woman's life, can bring various symptoms like hot flashes and vaginal dryness. Dr. Gunter emphasizes the importance of understanding hormone replacement therapy options. She recommends transdermal estrogen as the first-line therapy due to lower risks of blood clots. Explaining the difference between FDA-approved hormones and compounded ones, she discourages the use of pellets for hormone delivery as they pose uncertainties in hormone levels and potential complications.

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