The Mel Robbins Podcast
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
May 9, 2024
Dr. Jen Gunter, a renowned OB/GYN and author of "The Menopause Manifesto," tackles the real talk on menopause and hormone replacement therapy. She debunks popular myths and shares effective strategies to alleviate symptoms like weight gain and sleeplessness. Discover which hormone replacement therapy options are FDA-approved and safe, and why individualized care is crucial. Dr. Gunter empowers women to reclaim their health and happiness, urging open dialogue about menopause and the importance of science-backed solutions.
01:05:41
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Quick takeaways
- Transdermal estrogen is recommended as the primary hormone replacement therapy for menopause due to lower risks of blood clots.
- Exercise plays a vital role in managing menopausal symptoms and reducing risks of osteoporosis and dementia, prioritizing a balanced lifestyle over hormones.
Deep dives
Understanding Menopause Symptoms and Hormone Replacement Therapy
Menopause, a natural part of a woman's life, can bring various symptoms like hot flashes and vaginal dryness. Dr. Gunter emphasizes the importance of understanding hormone replacement therapy options. She recommends transdermal estrogen as the first-line therapy due to lower risks of blood clots. Explaining the difference between FDA-approved hormones and compounded ones, she discourages the use of pellets for hormone delivery as they pose uncertainties in hormone levels and potential complications.
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