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How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

The Mel Robbins Podcast

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Navigating Hormone Replacement Therapy

This chapter explores various hormone replacement therapy options for menopausal symptoms, focusing on transdermal patches, vaginal rings, and alternatives for localized relief. It emphasizes the significance of symptom-based treatment strategies over solely hormone level measurements, especially in women over 45.

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