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How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

The Mel Robbins Podcast

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Understanding Menopause and Hormone Therapy

This chapter focuses on the experiences of women during menopause, providing insight into the physiological changes and challenges they face. It emphasizes the importance of education, discussing common myths and highlighting the benefits of managing symptoms through lifestyle changes and medical support. The chapter also explores the complexities of hormone replacement therapy, advocating for the use of FDA-approved options for safety and efficacy.

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