The Mel Robbins Podcast

5 Small Habits That Will Change Your Life Forever

Apr 29, 2024

Join Dr. Mark Hyman, a renowned functional medical doctor, financial guru Tiffany Aliche, and spirited advice from Mel Robbins' mother-in-law, Judie Robbins. They share five life-changing habits for health, anxiety management, and financial empowerment. Discover Dr. Hyman’s 10-day health reset to restore vitality, Tiffany’s nurturing approach to budgeting, and Judie’s wisdom on longevity and purpose. Their insights promise to transform your mindset, boost confidence, and enhance your overall well-being!

01:02:09

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Episode guests

Judie Robbins

Tiffany Aliche

Mark Hyman

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Highlights

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Episode notes

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Quick takeaways

Dr. Mark Hyman advocates for a 10-day health reset to achieve optimal health and vitality through removing impediments and adding essential nutrients.

Dr. Luana Marques suggests a pause-and-trace method to halt anxiety spirals by identifying triggers, emotions, and behaviors to promote a calmer mindset.

Tiffany Aliche redefines budgeting as a 'yes-plan' to prioritize financial goals, categorize expenses, and gain better control over money management.

Deep dives

Activate Your Body's Natural Healing Abilities with a 10-Day Health Reset

Renowned functional medical doctor, Dr. Mark Hyman, shares insights on how the body can heal itself, emphasizing that optimal health is within reach in just a few days. His 10-day health reset protocol, known for significant results, focuses on removing health impediments and introducing essential nutrients. By understanding the body's self-healing design, individuals can tap into improved health and vitality in a short timeframe.

Nutritional Reset Through 10-Day Challenge

01:28

Managing Anxiety with Writing

01:04

Improving posture and confidence with Ironman reference

00:49

The Influence of Over Consumption fuled by influencers

00:39

Intro

4min

Achieving Optimal Health: The 10-Day Reset Protocol

5min

Empowering Health Through Diet

10min

Empowering Strategies for Anxiety Management

13min

Nurturing Your Budget

6min

Mastering Personal Finance and Consumer Awareness

9min

Confidence, Loneliness, and Gratitude

20min

Encouragement and Legal Clarity

3min

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in life you have been looking for.

What should you listen to next?

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

Connect with Mel:

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The Mel Robbins Podcast

5 Small Habits That Will Change Your Life Forever

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Activate Your Body's Natural Healing Abilities with a 10-Day Health Reset

Combat Anxiety by Pausing and Analyzing the Thoughts-Emotions-Behavior Cycle

Transform Your Relationship with Money Through Budgeting with Tiffany Aliche

The Influence of Social Media on Spending Habits

Empowering Financial Insights and Life Lessons from Podcast Guests

Nutritional Reset Through 10-Day Challenge

Managing Anxiety with Writing

Improving posture and confidence with Ironman reference

The Influence of Over Consumption fuled by influencers

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Mel Robbins Podcast

5 Small Habits That Will Change Your Life Forever

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Activate Your Body's Natural Healing Abilities with a 10-Day Health Reset

Combat Anxiety by Pausing and Analyzing the Thoughts-Emotions-Behavior Cycle

Transform Your Relationship with Money Through Budgeting with Tiffany Aliche

The Influence of Social Media on Spending Habits

Empowering Financial Insights and Life Lessons from Podcast Guests

Nutritional Reset Through 10-Day Challenge

Managing Anxiety with Writing

Improving posture and confidence with Ironman reference

The Influence of Over Consumption fuled by influencers

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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& Export

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highlights