Join Dr. Mark Hyman, a renowned functional medical doctor, financial guru Tiffany Aliche, and spirited advice from Mel Robbins' mother-in-law, Judie Robbins. They share five life-changing habits for health, anxiety management, and financial empowerment. Discover Dr. Hyman’s 10-day health reset to restore vitality, Tiffany’s nurturing approach to budgeting, and Judie’s wisdom on longevity and purpose. Their insights promise to transform your mindset, boost confidence, and enhance your overall well-being!
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volunteer_activism ADVICE
10-Day Health Reset
Reset your health in 10 days by focusing on real, whole foods.
Eliminate processed foods, gluten, dairy, sugar, and alcohol for improved well-being.
volunteer_activism ADVICE
Stopping Anxiety Spirals
Stop anxiety spirals by pausing and writing down your thoughts, emotions, and behaviors.
This activates your prefrontal cortex, calming the amygdala's fight-or-flight response.
volunteer_activism ADVICE
Budgeting for Success
Create a "money list" (budget) by tracking monthly inflow and outflow, categorizing expenses (Bills, Usage-based Bills, Choices).
This reveals spending patterns and helps determine whether you need to earn more or spend less.
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5 Rules of Money: How to Make It, Save It, & Be Smarter About It
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Tiffany Aliche
The title '5 Rules of Money: How to Make It, Save It, & Be Smarter About It' is associated with a podcast episode featuring Tiffany Aliche, where she discusses principles of financial management. Tiffany Aliche is a renowned financial educator known for her work in helping people manage their finances effectively.
In this episode, you’ll learn the best expert advice Mel is using right now.
For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.
Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.
This episode is the cheat sheet for the level-up in life you have been looking for.
What should you listen to next?
You’ll love the full podcast episodes with each of the experts featured today:
The Mel Robbins Podcast 
