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20min chapter
5 Small Habits That Will Change Your Life Forever
The Mel Robbins Podcast
Confidence, Loneliness, and Gratitude
This chapter explores the impact of body language on communication, offering techniques to enhance confidence and perceptiveness. It touches on the daily routine of an 86-year-old woman who emphasizes mindful practices and healthy habits to maintain well-being. The discussion evolves to address loneliness, highlighting the transformative power of helping others and embracing gratitude for a more fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode