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5 Small Habits That Will Change Your Life Forever

The Mel Robbins Podcast

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Confidence, Loneliness, and Gratitude

This chapter explores the impact of body language on communication, offering techniques to enhance confidence and perceptiveness. It touches on the daily routine of an 86-year-old woman who emphasizes mindful practices and healthy habits to maintain well-being. The discussion evolves to address loneliness, highlighting the transformative power of helping others and embracing gratitude for a more fulfilling life.

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